Brown Sugar Banana Overnight Oats

Overnight oatmeal
The Spruce
  • 5 mins
  • Prep: 5 mins,
  • Cook: 0 mins
  • Yield: 1 serving
Ratings (15)

Craving the slow-food comfort of creamy oatmeal (but running out the door in the morning)? This simple overnight oat recipe "cooks itself" magically overnight as it soaks in the fridge. Store these oats in a mason jar so you can grab them as you head out the door, and enjoy them cold or heated up in the microwave once you get to work.

What You'll Need

  • 1/2 cup old fashioned oats
  • 1/2 cup milk
  • 1 teaspoon chia seeds
  • 2 teaspoons brown sugar
  • 1/8 teaspoon ground cinnamon
  • 1 tablespoon peanut butter
  • 1/2 banana, sliced

How to Make It

  1. In a mason jar or bowl, combine oats, milk, chia, brown sugar, and cinnamon. Stir well, cover and refrigerate overnight.
  2. Right before serving, stir in peanut butter or almond butter and top with sliced bananas.
Nutritional Guidelines (per serving)
Calories 444
Total Fat 20 g
Saturated Fat 8 g
Unsaturated Fat 7 g
Cholesterol 37 mg
Sodium 212 mg
Carbohydrates 56 g
Dietary Fiber 6 g
Protein 16 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)