:max_bytes(150000):strip_icc()/buffalo-chicken-strips-2-56a8bbe33df78cf772a02c8e.jpg)
Nutrition Facts (per serving) | |
---|---|
758 | Calories |
48g | Fat |
31g | Carbs |
48g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 758 |
% Daily Value* | |
Total Fat 48g | 62% |
Saturated Fat 13g | 65% |
Cholesterol 155mg | 52% |
Sodium 1355mg | 59% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 2g | 8% |
Protein 48g | |
Calcium 105mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Serve these delicious spicy and crispy oven fried chicken strips for an everyday meal with fries and a side vegetable.
Or, double the recipe and make them for a game day snack or party. This easy recipe makes about 20 to 24 chicken strips, enough for a meal for four. They're wonderful with the included Buffalo aioli, served with a spicy mayonnaise, or your favorite blue cheese dip.
Ingredients
- 1 to 1 1/4 pounds chicken breast halves (boneless)
- 1/2 cup Buffalo wing sauce (such as Frank's, Stonewall Kitchens, or your favorite)
- 1 1/2 cups panko crumbs
- 1/2 teaspoon garlic powder
- 1 teaspoon parsley flakes
- 1/2 teaspoon paprika (sweet)
- 2 tablespoons butter (melted)
- For the Buffalo Aioli:
- 1/2 cup mayonnaise
- 1 tablespoon celery (finely chopped)
- 2 teaspoons dill relish
- 1 pinch garlic powder
- 2 tablespoons Buffalo wing sauce
Steps to Make It
-
Line a large baking sheet with foil. Oil the foil or spray with nonstick cooking or baking spray.
-
Pat chicken dry. Cut the chicken breasts crosswise into 1/2-inch strips. Put them in a food storage bag or bowl and toss with 1/2 cup of the wing sauce. Let stand for 15 minutes or marinate in the refrigerator for 30 to 45 minutes.
-
Heat oven to 425 F.
-
After the chicken has marinated, add the panko crumbs, 1/4 teaspoon garlic powder, parsley, paprika, and melted butter to the bag and toss to blend.
-
Transfer the coated chicken to the lined baking sheet.
-
Bake for 12 to 15 minutes, until chicken is cooked through.
-
Meanwhile, combine the mayonnaise, finely chopped celery, relish, a dash of garlic powder, and 2 tablespoons of the Buffalo wing sauce.
-
Serve with the aioli for dipping.
Recipe Tags: