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The Spruce / Diana Chistruga
Nutrition Facts (per serving) | |
---|---|
302 | Calories |
14g | Fat |
22g | Carbs |
24g | Protein |
Nutrition Facts | |
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Servings: 12 | |
Amount per serving | |
Calories | 302 |
% Daily Value* | |
Total Fat 14g | 18% |
Saturated Fat 5g | 23% |
Cholesterol 63mg | 21% |
Sodium 407mg | 18% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 4g | 13% |
Total Sugars 9g | |
Protein 24g | |
Vitamin C 115mg | 576% |
Calcium 137mg | 11% |
Iron 2mg | 11% |
Potassium 790mg | 17% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This recipe for Bulgarian stuffed cabbages or sarmi is made with veal, pork, rice, and yogurt.
Ingredients
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1 (4-pound) whole cabbage head
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1 bunch green onions, finely chopped
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1 medium carrot, finely chopped
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1/2 cup raw rice
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2 tablespoons olive oil, divided
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1 cup broth, or water
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1 1/2 pounds ground veal
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1/2 pound ground pork
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Salt, to taste
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1/2 teaspoon freshly ground black pepper
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1 tablespoon finely chopped parsley
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1 teaspoon finely chopped mint
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1 (32-ounce) jar tomato juice
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1 cup plain Bulgarian yogurt
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1 tablespoon paprika, hot or sweet, or to taste
Steps to Make It
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Gather the ingredients.
The Spruce / Diana Chistruga
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Remove core from cabbage.
The Spruce / Diana Chistruga
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Place whole head in a large pot filled with boiling salted water. Cover and cook 3 minutes, or until softened enough to pull off individual leaves.
The Spruce / Diana Chistruga
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Remove cabbage from water, and when cool enough to handle, pull off 24 leaves.
The Spruce / Diana Chistruga
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When leaves are cool enough to handle, use a paring knife to cut away the thick center stem from each leaf, without cutting all the way through.
The Spruce / Diana Chistruga
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Chop the remaining cabbage and place it in the bottom of a large oiled casserole dish or Dutch oven.
The Spruce / Diana Chistruga
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In a medium skillet, saute chopped onion, carrots and rice in 1 tablespoon of the oil until rice grains are completely coated with oil.
The Spruce / Diana Chistruga
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Add 1 cup broth or water and stir until water has been absorbed. Let cool and transfer to a large bowl.
The Spruce / Diana Chistruga
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Add veal, pork, salt, pepper, parsley, and mint and mix until well combined, but don't over mix or the meat will become tough.
The Spruce / Diana Chistruga
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Place about 1/2 cup of meat on each cabbage leaf. Roll away from you to encase the meat.
The Spruce / Diana Chistruga
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Flip the right side of the leaf to the middle, then flip the left side. You will have something that looks like an envelope.
The Spruce / Diana Chistruga
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Once again, roll away from you to create a neat little roll.
The Spruce / Diana Chistruga
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Pre heat oven to 350 F. Place the cabbage rolls on top of the chopped cabbage in the casserole dish or Dutch oven, seasoning each layer with salt and pepper. Pour enough tomato juice over rolls so it comes 2/3 up the side of the Dutch oven or casserole. Bring to a boil.
The Spruce / Diana Chistruga
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Turn off heat, place a weighted ovenproof dish on the cabbage rolls, cover and place in oven. Bake for 1 hour or until cabbage is tender and meat is cooked.
The Spruce / Diana Chistruga
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Make a sauce in a small bowl by combining yogurt, paprika, and a little olive oil, mixing until smooth. Transfer stuffed cabbages to a serving plate and cover with sauce.
The Spruce / Diana Chistruga
Tip
- This same filling recipe may be used for stuffed peppers, eggplants, and zucchini.
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