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The Spruce / Julia Hartbeck
Nutrition Facts (per serving) | |
---|---|
355 | Calories |
17g | Fat |
13g | Carbs |
39g | Protein |
Nutrition Facts | |
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Servings: 4 to 6 | |
Amount per serving | |
Calories | 355 |
% Daily Value* | |
Total Fat 17g | 21% |
Saturated Fat 4g | 22% |
Cholesterol 184mg | 61% |
Sodium 857mg | 37% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 1g | 4% |
Total Sugars 9g | |
Protein 39g | |
Vitamin C 2mg | 11% |
Calcium 79mg | 6% |
Iron 3mg | 14% |
Potassium 510mg | 11% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This chicken bulgogi is easy enough to prepare for a weeknight meal, but it feels like a special treat, a perfect recipe for a timeless dish—quick, simple, and yet sublime.
Bulgogi is most often made with thinly sliced beef, but it’s just as fantastic with chicken. There are a few adjustments that come along with the change in protein. Rather than slice thinly, the chicken should be cut into strips that maximize surface area without sacrificing grillability. Remember, chicken isn’t quite as sturdy as beef, so don’t slice your meat too thin unless you plan to cook on the stove instead of a grill.
Use a grill if you can—bulgogi means “fire meat” after all—and don’t be afraid of a little char. The smoky sizzle of a charcoal fire can't be beat. Fire meat has been around for a long time for a reason: it’s delicious.
Serve with lettuce, perilla, sticky rice, kimchi and ssamjang—the Korean sauce made with fermented soybean paste, gochujang, mirin and sesame—and any other pickles, sauces, herbs and whatnot that sound good to you. It’s incredibly fun and tasty to play the fusion game with this dish. Try a dash of salsa or a shot of curry and a few basil leaves. The meat can also be made ahead of time, so that all you have to do is make fresh rice, reheat the meat and assemble the condiments. It’s almost like sending yourself takeout Korean barbecue from the past.
Ingredients
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2 pounds boneless, skinless chicken thighs
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1/2 red onion, finely chopped
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2 cloves garlic, grated or finely chopped
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1 (1-inch) piece fresh ginger, grated
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1/4 cup scallions, whites only, finely chopped; greens sliced and reserved for garnish
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3 tablespoons soy sauce
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1 tablespoon gochujang
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1 tablespoon honey
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1 tablespoon toasted sesame oil
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1/4 cup mirin
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1/4 cup sesame seeds
Steps to Make It
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Gather the ingredients.
The Spruce / Julia Hartbeck
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Slice chicken thighs into strips that are 1 to 2 inches wide and several inches long. For smaller thighs, just slice in half lengthwise.
The Spruce / Julia Hartbeck
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Combine other ingredients in a large bowl and mix well.
The Spruce / Julia Hartbeck
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Add chicken strips to marinade and stir to coat thoroughly. Cover and refrigerate for several hours or overnight.
The Spruce / Julia Hartbeck
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Preheat a grill to medium-high heat for searing. Grill marinated chicken strips for 2 to 3 minutes per side, depending on their thickness.
The Spruce / Julia Hartbeck
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When fully cooked, remove to a platter and top with sliced green onion tops.
The Spruce / Julia Hartbeck
Tip
- Cover and refrigerate leftovers for up to a week or freeze for up to a month.