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The Spruce
Nutrition Facts (per serving) | |
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1480 | Calories |
90g | Fat |
56g | Carbs |
106g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 1480 |
% Daily Value* | |
Total Fat 90g | 115% |
Saturated Fat 21g | 107% |
Cholesterol 378mg | 126% |
Sodium 1575mg | 68% |
Total Carbohydrate 56g | 20% |
Dietary Fiber 3g | 9% |
Total Sugars 6g | |
Protein 106g | |
Vitamin C 3mg | 17% |
Calcium 216mg | 17% |
Iron 10mg | 55% |
Potassium 1112mg | 24% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Traditional southern fried chicken recipes are simply chicken dusted in flour and fried crisp, but this delicious variation uses a buttermilk bath for a tangy twist. This buttermilk fried chicken is great hot, but also makes a wonderful picnic item served cold. For a fried chicken recipe that is significantly lower in fat, try Southern fried chicken thighs.
Ingredients
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3 1/2 pounds chicken, (cut into 8 pieces)
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2 1/2 quarts peanut oil, or vegetable shortening, for frying
For the Marinade
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1 teaspoon salt
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1 teaspoon black pepper
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1 teaspoon paprika
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1/2 teaspoon cayenne
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1/2 teaspoon white pepper
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1 teaspoon ground dried herbs or poultry seasoning
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2 cups buttermilk
For the Seasoned Flour
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2 cups flour
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1 teaspoon salt
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1 teaspoon paprika
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1/4 teaspoon cayenne
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1/2 teaspoon white pepper
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1/2 teaspoon garlic powder
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1/2 teaspoon onion powder
Steps to Make It
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Gather the ingredients.
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Add the marinade ingredients to a bowl and whisk together.
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Add the chicken parts and toss to coat well.
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Cover with plastic wrap, making sure the chicken is submerged. Refrigerate for 6 hours. You can go overnight if desired.
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Mix together the seasoned flour ingredients in a large baking dish.
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Drain the chicken pieces and toss into the flour.
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Using your hands or tongs, toss to coat the chicken completely with the flour mixture. Shake off and reserve on a plate.
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Heat the peanut oil, or vegetable shortening, in a heavy Dutch oven to 350 F.
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Carefully add the chicken and fry for 20 to 25 minutes or until golden brown and you have reached an internal temperature of 180 F.
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Allow to drain on a wire rack for 5 to 10 minutes before serving.
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Serve and enjoy!
Tip
- You can also fry the chicken in a heavy cast iron skillet filled halfway up with oil. If you use this method, you need to fry pieces for 10 minutes, turn them over, and continue cooking until done.
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