Butternut Squash Risotto

Butternut Squash Risotto
Steve Brown Photography/Getty Images
Prep: 20 mins
Cook: 30 mins
Total: 50 mins
Servings: 6 to 8 servings
Nutrition Facts (per serving)
168 Calories
9g Fat
16g Carbs
5g Protein
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Nutrition Facts
Servings: 6 to 8
Amount per serving
Calories 168
% Daily Value*
Total Fat 9g 12%
Saturated Fat 4g 18%
Cholesterol 14mg 5%
Sodium 334mg 15%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 6%
Protein 5g
Calcium 83mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Butternut squash risotto is another great seasonal variation on the basic risotto recipe. The butternut squash really complements the risotto, both in its sweet flavor and its creamy texture.

Risotto is prepared with a type of starchy, short-grained rice called arborio rice. Cooking it involves stirring hot stock into the uncooked rice a ladleful at a time and cooking slowly as the stock is absorbed. This releases the rice's natural starches, producing the creamy, velvety consistency characteristic of perfect risotto.


  • 1 1/2 cups/210 grams butternut squash (peeled first, seeds removed, then diced)
  • 1 1/2 cups/225 grams arborio rice
  • 4 cups chicken stock
  • 1/2 cup white wine
  • 1 medium shallot (about 1/2 cup or 1/2 small onion, chopped)
  • 3 tablespoons unsalted butter
  • 1 tablespoon vegetable oil (plus an extra 2 tablespoon oil for crisping the sage)
  • 1/4 cup Parmesan cheese (grated)
  • 10 to 12 fresh whole sage leaves (divided)
  • Kosher salt (to taste)

Steps to Make It

  1. Preheat the oven to 425 F. In a large bowl, toss the squash chunks in about a tablespoon of olive oil and a sprinkling of Kosher salt, plus about 4 chopped sage leaves. Transfer to a sheet pan and roast for about 30 minutes or until they're tender and lightly browned. Remove from oven and set aside.​

  2. Meanwhile, heat 2 tablespoons of oil in a small sauté pan. When it's hot, add the remaining whole sage leaves, lower the heat to medium and cook for a minute or two, until the leaves are crispy. Then remove the leaves to paper towels and set aside.​ Heat the stock in a saucepan, and lower the heat so that it just stays hot but doesn't boil.​

  3. In a large, heavy-bottomed pot, heat 1 Tbsp oil and 1 tablespoon of the butter over medium heat, then add the onion. Sauté for 2 to 3 minutes, until the onion is translucent.​

  4. Sauté for 2 to 3 minutes, until the onion is translucent.​ Next, add the rice and sauté for another minute or two, stirring frequently with a wooden spoon so that the rice doesn't have a chance to brown, until it gives off a nutty aroma and the grains are coated with the oil.​

  5. Add the wine and cook for another minute, stirring, until the liquid is absorbed.​

  6. Now begin by adding a ladleful of hot stock to the rice and stirring until it is absorbed. It's important to stir constantly, especially while the hot stock gets absorbed, so that the rice doesn't scorch, and add the next ladle as soon as the rice is almost dry.​

  7. Continue in this manner, adding a ladleful of stock and stirring while the liquid is absorbed, then adding another ladleful when the rice is almost dry. You'll see the rice develop a creamy consistency as its natural starches are released.​

  8. Keep adding stock, a ladle at a time, for 20 to 30 minutes or until the grains are tender but still firm to the bite, without being crunchy. If you run out of stock and the risotto still isn't done, you can finish the cooking using hot water. Just add the water as you did with the stock, a ladle at a time, stirring while it's absorbed.​

  9. Stir in the roasted squash along with the remaining 2 tablespoons butter and the parmesan cheese, and season to taste with Kosher salt. Serve in individual bowls and garnish with the crispy sage leaves.

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