|Nutritional Guidelines (per serving)|
|Servings: 1/4 cup (2 servings)|
|Amount per serving|
|% Daily Value*|
|Total Fat 2g||2%|
|Saturated Fat 0g||2%|
|Total Carbohydrate 11g||4%|
|Dietary Fiber 6g||21%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This is the traditional seasoning recipe for Cajun-style blackened fish. Apply this rub on the fish and place it in an extremely hot cast iron skillet. This is a delicious treat for those who don't mind a little spice with their seafood.
- 2 tablespoons/30 mL paprika
- 1 tablespoon/15 mL oregano
- 1 tablespoon/15 mL thyme
- 1 tablespoon/15 mL cayenne pepper
- 1 teaspoon /5 mL black pepper
- 1 teaspoon/5 mL white pepper
- 1 teaspoon/5 mL garlic powder
- 1 teaspoon/5 mL salt (sea)
Mix together and store in an airtight container, in a cool, dark place for up to 6 months after preparation.
To use, simply apply a generous amount of rub onto the flesh of fish. Cook as directed.
The mixture can be made into a marinade as well. Add 1/4 cup oil and either 1/3 cup vinegar (white or cider) or citrus juices (orange, lemon, or lime) to a bowl and whisk together with seasoning rub.