|Nutritional Guidelines (per serving)|
|Servings: 1 cup seasoning (6 portions)|
|Amount per serving|
|% Daily Value*|
|Total Fat 1g||1%|
|Saturated Fat 0g||1%|
|Total Carbohydrate 9g||3%|
|Dietary Fiber 3g||12%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Cajun cooking has developed a reputation for being all about heat. The truth is Cajun flavors are more savory than hot. This spice blend can be adjusted for heat by increasing (or decreasing) the amount of cayenne pepper.
1. Combine all ingredients in a small bowl. Use immediately or store in an airtight container in a cool, dark place. This blend can be stored for up to 6 months.
2. Use mixture on all types of meat, fish, and seafood and vegetables. You can add a little oil and vinegar to a bowl, add some of this seasoning mixture and use as a marinade.