Nutritional Guidelines (per serving) | |
---|---|
695 | Calories |
41g | Fat |
20g | Carbs |
59g | Protein |
Nutrition Facts | |
---|---|
Servings: Serves 4 | |
Amount per serving | |
Calories | 695 |
% Daily Value* | |
Total Fat 41g | 52% |
Saturated Fat 11g | 55% |
Cholesterol 171mg | 57% |
Sodium 2028mg | 88% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 3g | 10% |
Protein 59g | |
Calcium 108mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
These smothered pork chops make a tasty family meal. It's a quick and easy preparation, perfect for a busy day. The pork chops are seared and then simmered with chicken broth and Cajun-style chopped vegetables and seasonings.
Use boneless or bone-in loin pork chops in the recipe.
Serve these tasty pork chops with potatoes or macaroni and cheese for a fabulous everyday family dinner.
Ingredients
- 4 pork chops, boneless
- 4 1/2 tablespoons all-purpose flour, divided
- 2 teaspoons Cajun or Creole seasoning (add salt to taste if the seasoning is salt-free)
- 2 tablespoons extra virgin olive oil
- 2 tablespoon butter or more olive oil
- 1/2 cup chopped celery
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 2 cups chicken broth
- 2 teaspoons Worcestershire sauce
Steps to Make It
-
Heat 2 tablespoons of olive oil in a skillet over medium heat.
-
Combine 3 tablespoons of flour and the Cajun seasoning. Coat the pork chops thoroughly with the seasoned flour.
-
Heat 2 tablespoons of olive oil in a skillet over medium heat.
-
When the oil is hot, add the pork chops to the skillet—Cook for about 4 to 5 minutes on each side, or until nicely browned.
-
Remove the chops to a plate and add the butter to the skillet. Add onion, green pepper, and celery and cook, stirring, until the onion is softened. Stir in the remaining 1 1/2 tablespoons of flour. Cook, stirring, for 2 minutes longer.
-
Add the chicken broth and Worcestershire sauce to the skillet. Add the pork chops, cover, and reduce heat to low.
-
Simmer for 20 to 25 minutes, or until the pork is tender.
Expert Tip: If you are using pork shoulder chops, add 15 to 25 minutes to the braising time.
Recipe Tags: