Cajun-Style Spiced Pork Chops

Cajun-Style Spiced Pork Chops
Cajun-Style Spiced Pork Chops. National Pork Board
  • 22 mins
  • Prep: 10 mins,
  • Cook: 12 mins
  • Yield: Serves 4 to 6

You can make up this Cajun rub in large batches and keep it on hand for topping everything from these pork chops to your morning eggs.

What You'll Need

  • 4-6 center cut bone-in pork chops (about 2-2-1/2 pounds)
  • 1 tablespoon/15 mL paprika
  • 2 1/2 teaspoons/12.5 mL salt
  • 1 teaspoon/5 mL each onion powder, garlic powder, cayenne
  • 3/4 teaspoon/3.75 mL each white pepper, black pepper, dried thyme, oregano

How to Make It

Mix all ingredients except pork and store in an airtight container. Rub chops with rub. Prepare medium-hot fire and grill chops over indirect heat for 5-6 minutes on each side. Chops are ready when internal temperature is 160 degrees F. (75 degrees C.), as measured with an instant-read thermometer.

Nutritional Guidelines (per serving)
Calories 450
Total Fat 26 g
Saturated Fat 9 g
Unsaturated Fat 10 g
Cholesterol 149 mg
Sodium 1,092 mg
Carbohydrates 1 g
Dietary Fiber 1 g
Protein 49 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)