:max_bytes(150000):strip_icc()/kalamari_salata_170wh-56a45af73df78cf77281fa36.jpg)
Add a comment
Nutritional Guidelines (per serving) | |
---|---|
177 | Calories |
2g | Fat |
7g | Carbs |
24g | Protein |
×
Nutrition Facts | |
---|---|
Servings: 4 to 6 | |
Amount per serving | |
Calories | 177 |
% Daily Value* | |
Total Fat 2g | 3% |
Saturated Fat 1g | 3% |
Cholesterol 352mg | 117% |
Sodium 70mg | 3% |
Total Carbohydrate 7g | 2% |
Dietary Fiber 0g | 1% |
Protein 24g | |
Calcium 64mg | 5% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
In Greek: καλαμάρια σαλάτα, pronounced kah-lah-MAH-reeyah sah-LAH-tah
This meze or appetizer is easy to make, and a favorite with wine or ouzo. It's prettier when made with large squid (calamari) but small work just as well (see photo).
Ingredients
- 2 pounds squid (fresh or frozen)
- 1 cup white wine
- 1 bay leaf
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 to 3 pinches oregano
- extra virgin olive oil to taste
- red wine vinegar to taste
- 1 to 2 tablespoons parsley (fresh, chopped)
- Garnish: thinly sliced onion
Steps to Make It
-
Gather the ingredients.
-
Clean the squid.
Place the whole squid, wine, and bay leaf in a small stew pot or dutch oven. Bring to a boil, lower heat and simmer, covered, for 35-40 minutes. Drain, and cut into rings. Place on a serving platter or in a shallow salad bowl. Sprinkle with salt, pepper, and oregano. Add olive oil and vinegar to taste. Top with parsley and onion slices.
Recipe Tags: