|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 1g||2%|
|Saturated Fat 0g||2%|
|Total Carbohydrate 52g||19%|
|Dietary Fiber 13g||46%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Use a meaty ham bone or ham hocks for this hearty Senate bean soup. Senate bean soup is served in the Senate restaurant every day. Idaho Senator Fred Dubois purportedly requested the soup originally, which explains why his version includes mashed potatoes. These days, the soup is made with fewer ingredients. Included in the modern Senate bean soup are some lightly sauteed onions and no potatoes, garlic, or celery. It's a very simple, stick-to-your-ribs soup.
Prepared with celery, onions, parsley, garlic, potatoes and some spices, this bean soup delivers an extra delicious taste. Enjoy this warming soup on a chilly fall or winter day. The soup starts with a pound of dried beans. Navy beans are called for in the recipe, but great northern beans or a bean soup mixture are excellent substitutes.
The potatoes are cooked and mashed, providing thickening and texture. Use leftover mashed potatoes if you have them. There are many other vegetables that can be added to the soup for flavor and color: diced carrots, red or green bell pepper, sliced mushrooms, turnips or rutabagas, and green beans or lima beans are just a few of the many possibilities. If you have leftover baked ham, dice it and add it to the soup along with the potatoes and vegetables.
Serve the soup with hot baked cornbread or biscuits and a tossed green salad for a fabulous everyday meal. If you have leftovers, it's even better the next day. Or freeze the soup for a future lunch or dinner.
- 1 pound navy beans (or great northern beans, dried; washed and drained)
- 1 meaty ham bone (or 2 smoked ham hocks)
- 3 medium potatoes (cooked and mashed)
- 1 1/2 cups onion (chopped)
- 1 1/2 cups celery (chopped)
- 2 tablespoons parsley (fresh, chopped)
- 2 large cloves garlic (minced)
- Salt to taste
- Black pepper to taste
Cover beans with water and bring to a boil; boil for 2 minutes. Remove from heat, cover, and let stand for 1 to 2 hours.
Place a colander over a bowl and drain bean liquid into it; measure and add enough water or unsalted vegetable broth to make 2 quarts; pour the liquid back into the beans and add the ham bone or ham hocks, onions, celery, and garlic.
Bring the beans to a boil. Reduce the heat to low, cover the pan, and simmer for about 2 hours, or until beans are very tender.
Add the mashed potatoes, and parsley, and continue to simmer for another hour. Remove ham bone or hocks and remove the meat from the bones. Chop the meat and return it to the soup.
Season to taste with salt and pepper.
- Take the soup along to a potluck or party. Transfer the hot cooked soup to a slow cooker and set it on low for serving.