Caribbean Beef Soup

Caribbean Beef Soup
Cynthia Nelson
Prep: 20 mins
Cook: 52 mins
Resting time for dumplings: 20 mins
Total: 92 mins
Servings: 5 servings

Soups, on the whole, are very hearty affairs in the Caribbean. They often contain some type of meat, ground provisions, dumplings, vegetables, and peas, preferably split peas.

Each island has it's own traditional soup day. In Jamaica, that day is Saturday and they love to make beef soup. Other islands choose Friday or Sunday as their soup day. But you don't need to wait for a specific day to try this version of Caribbean beef soup.


  • 2 teaspoons oil
  • 3/4 cup onions (diced)
  • 6 sprigs thyme (divided)
  • 2 pounds stew beef (bone-in, cut up)
  • 1/2 cup yellow split peas
  • Salt to taste
  • Black pepper to taste
  • 5 to 6 cups water
  • 1 pound white sweet potatoes (peeled and cut into 2-inch chunks)
  • 1 pound plantains (half-ripe; peeled and cut into 1-inch rounds)
  • 2 carrots (diced)
  • 6 to 8 okra (tops and tips removed)
  •  1 recipe ​dumpling (spinners)
  • 1/4 cup green onions (sliced; white and green parts)

Steps to Make It

  1. Gather the ingredients.

  2. Heat the oil in the pressure cooker or pot. It's best to make this soup in a pressure cooker, but you can prepare it in a regular pot. If you use a regular pot, you will need to add more water to the soup and increase the cooking time.

  3. Add onions and sauté until translucent, about 2 to 3 minutes.

  4. Add 3 sprigs of thyme and sauté for 1 minute.

  5. Add beef and sauté along with the onions and thyme for 3 minutes. Add split peas along with salt and pepper to taste.

  6. Add 5 cups of water, stir, scraping up any bits stuck to the bottom of the pot. Close the pressure cooker and let pressure for 20 to 22 minutes. Timing begins from the first whistle. If you are using a pot, and an extra cup of water, bring to a boil, cover, and then let simmer for 30 to 35 minutes.

  7. Open the pressure cooker and add sweet potatoes, plantains, carrots, and remaining thyme and enough water to cook the ingredients and make soup. Let cook on high heat for 12 to 15 minutes. Do not lock the pressure cooker; just let the cover rest on top of the pot.

  8. Gather the raw dumpling dough and shape into spinners.

  9. Add spinner dough, along with okra to pot; cover and let cook for 6 to 8 minutes or until the dumpling is cooked through.

  10. Taste soup for seasoning (salt and pepper) and adjust accordingly. Stir in green onions and serve.

Edited by Hector Rodriguez

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