|Nutritional Guidelines (per serving)|
|Servings: 4 1/2 cups (8 to 10 servings)|
|Amount per serving|
|% Daily Value*|
|Total Fat 1g||1%|
|Saturated Fat 0g||1%|
|Total Carbohydrate 14g||5%|
|Dietary Fiber 2g||8%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
"Porridge" traditionally refers to oatmeal in Jamaica, and oats porridge is popular all over the Caribbean.
This recipe gets a wonderful flavor boost from cinnamon and nutmeg. The raisins are cooked right into the porridge so they plump up and add a nice textural touch.
Creamy good with whole milk, this porridge is so delicious you can even serve it as a pudding for dessert.
- 1 cup rolled oats
- 1 cup water (for soaking)
- 2 cups water (for preparation)
- 1 (3-inch) cinnamon stick
- 1/4 cup raisins (rinsed)
- 1/2 teaspoon nutmeg (freshly grated)
- Sugar and milk to taste
Soak the oats in 1 cup of water for 4 minutes.
Bring 2 cups of water and the cinnamon stick to a boil while the oats are soaking.
Add the soaked oats along with any residual soaking liquid to the water when it begins to boil.
Stir in the rinsed raisins and reduce the heat to low. Cook covered for 5 to 6 minutes or until the mixture becomes very thick.
Remove from the heat and remove the cinnamon stick—it won't dissolve because it's actually a strip of the tree's bark. Stir in the nutmeg, along with sugar and milk to taste.
Add pieces of fruit like green bananas, plantains, oranges, or breadfruit to the cooked porridge.
Use quick-cooking oats in place of rolled oats but adjust the cooking time based on the package instructions.
Serve cooked porridge with a dollop of yogurt on top and drizzled with honey and optional chopped nuts, such as walnuts or almonds.
Oats porridge isn't just for breakfast or a snack. Add your choice of vegetables to serve it as a side dish. Small chunks of carrots work well alone or combined with peas or potatoes.
This also is a suitable recipe for babies and toddlers, although you might want to skip the raisins depending on your child's age. Otherwise, it's easily digestible and has been nurturing Latin American babies for centuries.