Carolina Barbecue Beans

Carolina Barbecue Beans
Sabrina S. Baksh/Regarding BBQ Inc.
  • 21 mins
  • Prep: 20 mins,
  • Cook: 1 mins
  • Yield: Serves 6 to 8
Ratings (5)

These Carolina-style barbecue beans combine cider vinegar and ketchup to give them that Southern barbecue flavor. While this recipe calls for a can of pork and beans as a base, you can use additional lima and kidney beans with some smoked pork to give it a delicious flavor.

What You'll Need

  • 1 15-ounce (450 mL) can pork and beans, drained and rinsed
  • 1 15-ounce (450 mL) can red kidney beans, drained and rinsed
  • 1 15-ounce (450 mL) can lima beans, drained and rinsed
  • 3/4 cup (180 mL) ketchup
  • 1 medium onion, finely chopped
  • 1/2 cup (120 mL) butter or margarine
  • 1/2 cup (120 mL) sugar
  • 1/4 cup (60 mL) cider vinegar
  • 1 clove garlic, minced
  • 1 tablespoon (15 mL) mustard
  • 1 teaspoon (5 mL) Worcestershire sauce
  • Salt to taste

How to Make It

1. Preheat oven to 350 degrees F.

2. Sauté onion and garlic in butter. Add ketchup, sugar, cider vinegar, mustard and Worcestershire sauce. Stir until well blended.

3. Pour into a large casserole dish and add other ingredients and stir to combine. Place in hot oven and bake for one hour. Serve immediately.

Nutritional Guidelines (per serving)
Calories 488
Total Fat 8 g
Saturated Fat 2 g
Unsaturated Fat 3 g
Cholesterol 0 mg
Sodium 561 mg
Carbohydrates 86 g
Dietary Fiber 18 g
Protein 20 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)