Carrot Ginger Soup With Almonds

Carrot ginger soup

The Spruce

  • Total: 40 mins
  • Prep: 10 mins
  • Cook: 30 mins
  • Yield: 4 servings
Nutritional Guidelines (per serving)
226 Calories
8g Fat
34g Carbs
9g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 4 servings
Amount per serving
Calories 226
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 843mg 37%
Total Carbohydrate 34g 12%
Dietary Fiber 7g 25%
Protein 9g
Calcium 157mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This carrot ginger soup is easy, delicious, and filling, especially if you use the almonds, which thicken and enrich the soup.


  • 1 1/2 pounds carrots
  • 1 tablespoon butter (or olive oil)
  • 1 large yellow onion (chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh ginger (grated, or 1 teaspoon ground ginger)
  • 4 cups chicken broth (or vegetable broth)
  • Optional: 3 tablespoons slivered almonds
  • 1 tablespoon lemon juice
  • Garnish: herbs (chopped)
  • Garnish: freshly ground black pepper

Steps to Make It

  1. Gather the ingredients.

    Gather the ingredients for carrot ginger soup
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  2. Scrub and chop carrots.

    Scrub the carrots
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  3. Warm the butter or oil in a large pot over medium-high heat. Add the onions, garlic, and ginger and cook, stirring, until the onions are soft - about 3 minutes.

    Warm the oil
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  4. Add the broth and carrots and bring to a boil. Lower heat and simmer until the carrots are tender - about 25 minutes.

    Add broth and carrots
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  5. Whirl almonds and soup in a blender or food processor until smooth, or blend with a hand-held blender in the pot. (Be careful not to fill your blender all the way to the top, otherwise, the mixture will splatter out and burn you. Only fill the blender 1/2 to 2/3 of the way full.)

    Whirl almonds and soup
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  6. Stir in lemon juice and serve hot.

    Stir in lemon juice
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  7. Garnish with chopped herbs or freshly ground black pepper, if you like.

    Carrot ginger soup
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  8. Enjoy!

    Use Caution When Blending Hot Ingredients

    Steam expands quickly in a blender, and can cause ingredients to splatter everywhere or cause burns. To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending.