Cast Iron Steak

cast iron steak

The Spruce/Diana Chistruga

Prep: 25 mins
Cook: 10 mins
Resting Time: 8 mins
Total: 43 mins
Servings: 4 servings
Yield: 2 steaks
Nutrition Facts (per serving)
492 Calories
36g Fat
0g Carbs
42g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 492
% Daily Value*
Total Fat 36g 46%
Saturated Fat 15g 73%
Cholesterol 133mg 44%
Sodium 492mg 21%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 42g
Vitamin C 0mg 0%
Calcium 22mg 2%
Iron 4mg 23%
Potassium 478mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Whether you're working with a rib-eye, New York strip, or any other cut, cooking steak is easy with a cast-iron pan. Once you learn a few tricks, you can create a restaurant-quality steak dinner in just a few minutes at home.

The Best Pan for Cooking Steak

A cast-iron pan is an invaluable tool in any kitchen, and it makes cooking steak quick and simple. In terms of seasonings, salt and pepper are really all you need because they enhance the meat's natural flavors. Other seasonings, such as spices or dried herbs, tend to burn when the steak is seared, so we recommend keeping it simple. You can always get creative by topping the cooked steak with softened flavored butter.

How to Cook Cast Iron Steak

Before you begin, set the steaks out for at least 20 minutes so they reach room temperature. Get the pan sizzling hot and preheat the oven so you can finish the pan-seared steak and reach your ideal doneness without burning the outside of the steak.

Even if your cast iron pan is perfectly seasoned, you do want to use some oil (preferably a neutral-tasting oil with a high smoke point). The reason for this is that while the surface of the pan may appear very smooth, it is full of pockmarks and divots on the microscopic level. The oil fills in those divots and helps transfer heat evenly from the pan to the food.

How Long to Cook Steak

The cooking time will depend on how well-done you like your steak, and a thicker steak will require a longer cooking time. For a 1-inch rib-eye steak cooked over medium-high heat, this will be about 3 to 5 minutes per side. But it's better to judge doneness by temperature, not time, for the best results.

The internal temperature of the steak should be:

  • 110 F for rare
  • 120 F for medium-rare
  • 130 F for medium
  • 140 F for medium-well
  • 150 F for well-done

Keep in mind that a steak's internal temperature will rise by about 5 degrees after cooking as it rests.

Serve seared steaks with classic steakhouse sides like creamed spinach, sautéed mushrooms, or truffled French fries.

“This recipe is the perfect instruction for cooking a bone-in ribeye steak. It doesn’t need anything but salt, pepper, and a touch of butter for a flavorful and juicy result! The key here is to let the steak rest for at least five minutes before bringing it to the table to help the juices redistribute.” —Diana Chistruga

Cast Iron Steak/Tester Image
A Note From Our Recipe Tester

Ingredients

  • Two (3/4-pound) bone-in rib-eye steaks, at least 1-inch thick

  • 1 1/4 teaspoons Diamond Crystal kosher salt

  • 1/2 teaspoon freshly ground black pepper, or more to taste

  • 1 tablespoon neutral oil, such as canola or avocado oil

  • 2 tablespoons unsalted butter, optional

Steps to Make It

  1. Gather the ingredients.

    ingredients to make cast iron steak

    The Spruce/Diana Chistruga

  2. Let the steaks sit at room temperature for at least 20 and up to 40 minutes before cooking. Position a rack in the center of the oven and heat to 350 F.

    raw steaks on a plate

    The Spruce/Diana Chistruga

  3. Right before cooking, sprinkle the steaks with salt and pepper.

    raw steaks sprinkled with salt and pepper

    The Spruce/Diana Chistruga

  4. Add the oil to a cast-iron pan over medium-high heat and heat the pan until the oil shimmers.

    cast iron skillet on a cooktop

    The Spruce/Diana Chistruga

  5. Place the steaks in the hot pan and sear one side for 3 to 4 minutes. Flip the steaks and sear the other side for 3 to 4 minutes.

    steaks searing in cast iron skillet

    The Spruce/Diana Chistruga

  6. Using an instant-read thermometer, take the internal temperature of the steak. Depending on the thickness of the steak and your desired doneness level, the steaks may already be done at this point. The internal temperature of the steak should be 110 F for rare, 120 F for medium-rare, 130 F for medium, 140 F for medium-well, and 150 F for well-done.

    seared steaks in cast iron skillet

    The Spruce/Diana Chistruga

  7. Place a tablespoon of butter on top of each steak, if desired. If the steaks are not done yet, move the pan to the oven and cook until they reach the desired doneness, 3 to 5 minutes more.

    seared steaks in cast iron skillet

    The Spruce/Diana Chistruga

  8. Transfer the steaks to a cutting board to rest at least 5 minutes before slicing and serving.

    seared steaks resting on wood cutting board

    The Spruce/Diana Chistruga

Tips

  • You can use other oils to cook the steak, but be sure it is one that has a high smoke point to avoid a burnt taste. Extra-virgin olive oil and butter cannot withstand the high temperatures required.
  • Flipping the steaks more than once is not necessary, but it doesn't hurt anything. When you're first learning how to cook a steak, you can flip it every minute or so to ensure you're getting a good sear.

How to Store

Allow leftover steak to cool to room temperature before transferring it to an airtight container and storing it in the fridge. It will keep well for two to three days. Reheat it for a few minutes in a hot pan on the stovetop or enjoy it cold, on a steak sandwich, to avoid cooking the meat further.

Recipe Variations

  • You may use New York strip steaks instead of rib-eyes in this recipe.
  • To concentrate the flavor of the meat and ensure it is seasoned inside and out, you can dry brine the steak for up to a day. Sprinkle the steak on both sides with the salt called for in the recipe and refrigerate it, uncovered, for at least two hours or up to a day before cooking.
  • To baste the steak with flavorful butter, about 1 minute before the steak is done cooking on the stovetop add the butter called for in the recipe directly to the pan along with a few sprigs of thyme and a couple smashed garlic cloves. Carefully tilt the pan so the melted butter pools on the bottom edge and spoon it over the steaks repeatedly for 1 minute or so.

Is steak better grilled or cooked on cast-iron?

Grilling steak is often preferred, but the weather doesn't always allow you to fire up the barbecue. With a hot cast-iron pan, you can cook a great steak in the kitchen. It may not have those picture-perfect grill marks or a smoky flavor, but many prefer pan-seared steaks because they have better, more uniform browning and more browning equals more flavor.

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