Cauliflower Gnocchi

Cauliflower gnocchi recipe

The Spruce / Diana Chistruga

Prep: 45 mins
Cook: 5 mins
Resting Time: 60 mins
Total: 110 mins
Servings: 4 servings
Nutrition Facts (per serving)
254 Calories
15g Fat
17g Carbs
17g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 254
% Daily Value*
Total Fat 15g 19%
Saturated Fat 5g 27%
Cholesterol 71mg 24%
Sodium 577mg 25%
Total Carbohydrate 17g 6%
Dietary Fiber 8g 27%
Total Sugars 7g
Protein 17g
Vitamin C 124mg 620%
Calcium 337mg 26%
Iron 2mg 9%
Potassium 533mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

It has the same fluffy texture and round shape as gnocchi, but none of the heavy carbs to hold you down. In this gnocchi, riced cauliflower takes the place of the traditional potatoes to form a low-carb, gluten-free take on an Italian classic.

The gnocchi is delicious topped with tomato sauce, as pictured here, butter and Parmesan, a sprinkling of herbs, or a luscious cream sauce -- whatever strikes you.


  • 2 heads cauliflower

  • 1 large egg

  • 1 cup grated mozzarella cheese

  • 1/2 cup finely grated Parmesan cheese

  • 1/4 teaspoon salt, plus more for cooking water

  • 1/3 cup almond flour, or all-purpose flour, plus more for rolling

  • Tomato sauce, or topping of your choice, optional

Steps to Make It

  1. Gather the ingredients.

    Ingredients for cauliflower gnocchi
    The Spruce / Diana Chistruga
  2. Trim the cauliflower, discarding any leaves or discolored spots. Separate the cauliflower into small florets and chop any stems. If you have a food processor, pulse the chopped cauliflower until it's a texture somewhere between rice and sand.

    Trim cauliflower
    The Spruce / Diana Chistruga
  3. Transfer the riced cauliflower onto a large, clean kitchen towel. Bring up the corners and sides and twist into a bundle, squeezing as much excess water out of the cauliflower as you can. The more water you squeeze out now, the better the gnocchi will taste. Set aside.

    Squeeze cauliflower
    The Spruce / Diana Chistruga
  4. In a large bowl, beat the egg until it's completely combined. Stir in the mozzarella, Parmesan, and salt. When it's all combined, give the cauliflower one more twist and squeeze. Add the cauliflower to the egg and cheese mixture and stir to combine.

    Riced cauliflower
    The Spruce / Diana Chistruga
  5. Sprinkle on the flour and stir to combine thoroughly and completely. You should be able to pinch a bit of the dough and have it hold together; if not, sprinkle in a tablespoon more flour at a time until it does. You want a dough that holds together, or it will fall apart when soaked.

    Let cauliflower sit
    The Spruce / Diana Chistruga
  6. Transfer the mixture onto a large piece of plastic wrap. Use the plastic wrap and damp hands to shape the mixture into a log about 8 inches long. Wrap the dough in plastic wrap and chill in a fridge for at least an hour.

    Roll into log
    The Spruce / Diana Chistruga
  7. Bring a large salted pot of water to a boil. While the water comes to a boil, shape the gnocchi.

  8. Divide the log in two, and, working with one at a time, roll each into a long about 1-inch in diameter. Use a knife to cut it into 1/2-inch long chunks and with clean, damp hands, roll each one into a gnocchi-like shape. Repeat with the second log. Keep your hands clean and damp to keep the dough from sticking—rinse them off every few gnocchi.

    Cut up gnocchi
    The Spruce / Diana Chistruga
  9. When the water comes to a boil, test cook one gnocchi: add it to the pot, gently stir it so it doesn't sit on the bottom of the pot, stop stirring and wait for it to float to the surface, about 1 to 2 minutes. Use a slotted spoon to transfer it to a colander or plate. Taste it to see if it needs more or less cooking time.

    The Spruce / Diana Chistruga
  10. Cook the gnocchi in batches—they should fit in the pot in a single layer. Keep them warm in a 200 F oven as you cook more batches.

    Cook gnocchi in batches
    The Spruce / Diana Chistruga
  11. When all of the gnocchi is cooked, serve them hot with tomato sauce and Parmesan cheese or the sauce or topping of your choice.

    Cauliflower gnocchi
    The Spruce / Diana Chistruga