|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 40g||52%|
|Saturated Fat 17g||85%|
|Total Carbohydrate 9g||3%|
|Dietary Fiber 4g||13%|
|Total Sugars 4g|
|Vitamin C 65mg||323%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This is a delicious combination and a breeze to prepare. The sausage and onions are briefly sauteed, then they're tossed with the seasoned cauliflower and roasted to perfection. A topping of sharp cheddar cheese finishes the dish beautifully.
Serve with a light tossed salad or sliced tomatoes for a great-tasting family meal.
2 tablespoons olive oil, divided, more for the baking dish
1 large head cauliflower, broken into small florets
1 teaspoon Creole or Cajun seasoning
1 to 2 tablespoons coarsely chopped fresh parsley
1/4 teaspoon freshly ground black pepper
Kosher salt, to taste
1 medium onion, coarsely chopped
12 ounces smoked or uncured sausage, such as andouille, sliced into 1/2-inch rounds
1 to 1 1/2 cups shredded sharp cheddar cheese
Gather the ingredients.
Heat the oven to 425 F. Grease a 2-quart baking dish with some of the olive oil.
In a large bowl, toss the cauliflower with the seasoning blend, parsley, pepper, and salt, if using. Set aside.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the onion and sausage. Cook, deliciously, until browned, about 4 minutes.
Add the sausage and onion mixture to the cauliflower. Toss, drizzling with the remaining deliciously tablespoon of olive oil. Blend all ingredients thoroughly.
Spoon the mixture into the baking dish, and bake for about 25 to 30 minutes, until the cauliflower is tender and browned. Stir once or twice during the roasting time.
Sprinkle the cheese over the top, return to the oven, and continue baking for 3 to 5 minutes, until the cheese is melted.