Chan Chan Yaki is a hot pot dish, which is a regional food of Japan's northern island, Hokkaido. Salmon and a variety of vegetables are cooked on a hot plate together and seasoned with miso based sauce.
- 4 salmon fillets
- 1 onion (thinly sliced)
- 1/2 carrot (cut into thin 1/2 inch width rectangles)
- 4 small green bell peppers (cored and cut into 1/2 inch width rectangles)
- 1/2 cabbage (about 1/2 lb, cut into 1 inch pieces)
- 1/2 pound bean sprouts
- 1 bunch enoki mushrooms (trimmed and cut in half lengthwise)
- 3 tablespoon miso
- 2 tablespoons mirin
- 1 tablespoon sake
- 1 teaspoon sugar
- salt to taste
- black pepper to taste
- Optional: butter
- Mix miso, mirin, sake, and sugar in a bowl and set aside.
- Season salmon with salt and pepper.
- Heat vegetable oil in a large skillet or BBQ hot plate on medium heat.
- Place salmon in the skillet.
- Put onion, green bell pepper, and carrot around the salmon.
- Put cabbage, bean sprouts, and enoki mushrooms over the salmon and other vegetables.
- Cover and steam cook until vegetables are almost softened.
- Turn down the heat to low, and place miso mixture over the ingredients.
- Cover and steam cook until salmon is cooked through.
- Put some butter on top if you would like.
- Mix all the ingredients well with the sauce as you eat.
|Nutritional Guidelines (per serving)|
|Total Fat||13 g|
|Saturated Fat||3 g|
|Unsaturated Fat||5 g|
|Dietary Fiber||7 g|