Nutritional Guidelines (per serving) | |
---|---|
194 | Calories |
5g | Fat |
30g | Carbs |
9g | Protein |
Nutrition Facts | |
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Servings: 6 servings | |
Amount per serving | |
Calories | 194 |
% Daily Value* | |
Total Fat 5g | 7% |
Saturated Fat 1g | 7% |
Cholesterol 16mg | 5% |
Sodium 192mg | 8% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 6g | 21% |
Protein 9g | |
Calcium 130mg | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This winning from a popular Florida restaurant combines lettuce, , red onion, and pine nuts. It is dressed with that may be made up to 1 week in advance.
Ingredients
- 1 head bibb lettuce (about 8 ounces total), washed and dried well
- 1/2 head red leaf lettuce (about 6 ounces total), washed and dried well
- 3/4 cup Charley's Crab Raspberry-Maple Dressing (recipe link below)
- 1/4 cup crumbled blue cheese
- 12 rings red onion, each about 1/4-inch thick
- 3 Tablespoons pine nuts, toasted (see Note)
Steps to Make It
Tear lettuce leaves by hand into bite-size pieces and toss with in a large bowl. Divide lettuce evenly among 6 chilled plates and top each with , red onion rings, and pine nuts.
Per serving: 223 calories, 69 percent calories from fat, 4 grams protein, 16 grams carbohydrates, 2 grams total fiber, 17 grams total fat, 4 milligrams cholesterol, 143 milligrams sodium
To toast pine nuts: Spread in a single layer in a pie pan and roast at 350 degrees about 8 minutes. For a variation, the restaurant suggests substituting toasted chopped walnuts for the pine nuts.
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Recipe Source: Charley's Crab, Fort Lauderdale, FL
Reprinted with permission.