Charley's Crab Martha's Vineyard Salad Recipe

Bibb lettuce being rinsed
Richard Eskite Photography / Getty Images
  • Total: 15 mins
  • Prep: 15 mins
  • Cook: 0 mins
  • Yield: 6 servings
Nutritional Guidelines (per serving)
194 Calories
5g Fat
30g Carbs
9g Protein
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Nutrition Facts
Servings: 6 servings
Amount per serving
Calories 194
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 7%
Cholesterol 16mg 5%
Sodium 192mg 8%
Total Carbohydrate 30g 11%
Dietary Fiber 6g 21%
Protein 9g
Calcium 130mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This winning from a popular Florida restaurant combines lettuce, , red onion, and pine nuts. It is dressed with that may be made up to 1 week in advance.

Ingredients

  • 1 head bibb lettuce (about 8 ounces total), washed and dried well
  • 1/2 head red leaf lettuce (about 6 ounces total), washed and dried well
  • 3/4 cup Charley's Crab Raspberry-Maple Dressing (recipe link below)
  • 1/4 cup crumbled blue cheese
  • 12 rings red onion, each about 1/4-inch thick
  • 3 Tablespoons pine nuts, toasted (see Note)

Steps to Make It

Tear lettuce leaves by hand into bite-size pieces and toss with in a large bowl. Divide lettuce evenly among 6 chilled plates and top each with , red onion rings, and pine nuts.

Per serving: 223 calories, 69 percent calories from fat, 4 grams protein, 16 grams carbohydrates, 2 grams total fiber, 17 grams total fat, 4 milligrams cholesterol, 143 milligrams sodium

To toast pine nuts: Spread in a single layer in a pie pan and roast at 350 degrees about 8 minutes. For a variation, the restaurant suggests substituting toasted chopped walnuts for the pine nuts.



Recipe Source: Charley's Crab, Fort Lauderdale, FL
Reprinted with permission.