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The Spruce / Cara Cormack
Nutrition Facts (per serving) | |
---|---|
462 | Calories |
30g | Fat |
31g | Carbs |
16g | Protein |
Nutrition Facts | |
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Servings: 6 to 8 | |
Amount per serving | |
Calories | 462 |
% Daily Value* | |
Total Fat 30g | 39% |
Saturated Fat 17g | 87% |
Cholesterol 177mg | 59% |
Sodium 445mg | 19% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 3g | 12% |
Protein 16g | |
Calcium 316mg | 24% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
In Greek: μακαρόνια ογκρατέν, pronounced mah-kah-ROHN-yah oh-grah-TEN
Macaroni and cheese is a favorite dish with all families, and this oven casserole is the reason why Greeks love it. It's made a bit differently than the familiar "mac n cheese" and it's delicious! If you've been looking for a meatless version of the famous Greek Pastitsio, this is it.
Ingredients
- 1 pound macaroni pasta (or long ziti)
- 1 1/4 cup kefalotyri (grated; or pecorino, or regato, or other sharp white cheese)
- 3 eggs, separated; reserve yolks for a different recipe or use
- 1/3 cup butter (melted)
- For the Sauce:
- 6 tablespoons butter
- 7 to 8 tablespoons flour
- 3 1/2 cups milk (whole)
- 1 egg yolk
- Salt to taste
- Black pepper to taste
- For the Topping:
- 1/4 cup breadcrumbs (toasted)
Steps to Make It
Make the Sauce
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Gather the sauce ingredients.
The Spruce / Cara Cormack
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Preheat oven to 390 F (200 C). In a saucepan, melt the butter over low heat.
The Spruce / Cara Cormack
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Add in the flour a little at a time, as soon as butter starts melting, stirring with a wire whisk or wooden spoon, until smooth and remove from heat.
The Spruce / Cara Cormack
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Warm the milk until it gets hot but not boiling, and add slowly to the flour mixture, stirring continuously.
The Spruce / Cara Cormack
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Put the sauce back on low heat and stir until thickened and smooth, the consistency of cream.
The Spruce / Cara Cormack
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Remove from heat, add salt and pepper, and once it cools, beat in the egg yolk and stir it in.
The Spruce / Cara Cormack
Make the Macaroni
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Gather the macaroni ingredients.
The Spruce / Cara Cormack
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Cook the macaroni in salted water for half the time recommended on the packaging.
The Spruce / Cara Cormack
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Drain and coat with half the melted butter.
The Spruce / Cara Cormack
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Beat the egg whites until fluffy and stir into macaroni.
The Spruce / Cara Cormack
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Add half the grated cheese and toss.
The Spruce / Cara Cormack
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Lightly butter (or spray) an oven-proof casserole dish and put a thin layer of sauce on the bottom, sprinkle with a little cheese, add a layer of macaroni, sprinkle with cheese, and add a little sauce.
The Spruce / Cara Cormack
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Repeat until all macaroni is used, and pour the remaining sauce over the top.
The Spruce / Cara Cormack
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Sprinkle first with cheese, then breadcrumbs, and top off with remaining butter.
The Spruce / Cara Cormack
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Bake for 30 minutes and serve hot.
The Spruce / Cara Cormack
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