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Nutritional Guidelines (per serving) | |
---|---|
333 | Calories |
22g | Fat |
4g | Carbs |
28g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 333 |
% Daily Value* | |
Total Fat 22g | 28% |
Saturated Fat 9g | 47% |
Cholesterol 106mg | 35% |
Sodium 89mg | 4% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 1g | 3% |
Protein 28g | |
Calcium 36mg | 3% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
The Chelo kebab is the national dish of Iran. Served on skewers over a bed of rice, this recipe is basic, yet full of flavor.
You may prefer to grill this over a charcoal grill than over a gas grill because the flavor is much better. If you do not have a grill, use the broiler in your oven.
Ingredients
Steps to Make It
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In a mixing bowl, combine all ingredients. Combine well using a wooden spoon, or with your hands. Mixing with your hands allows the mixture to combine better.
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Take about 1/4 meat mixture and make into a ball. Place ball through flat skewers, and shape into square cigar-like shapes. Repeat with remaining meat.
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Place on grill and cook about 4 to 6 minutes each side, until meat is no longer pink and is done.
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Serve over a bed of white rice and pita bread. Serve with a salad, like a fattoush or tabbouleh.
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