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The Spruce / Abbey Littlejohn
Nutrition Facts (per serving) | |
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734 | Calories |
31g | Fat |
61g | Carbs |
51g | Protein |
Nutrition Facts | |
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Servings: 6 | |
Amount per serving | |
Calories | 734 |
% Daily Value* | |
Total Fat 31g | 40% |
Saturated Fat 17g | 84% |
Cholesterol 230mg | 77% |
Sodium 835mg | 36% |
Total Carbohydrate 61g | 22% |
Dietary Fiber 4g | 13% |
Total Sugars 19g | |
Protein 51g | |
Vitamin C 8mg | 38% |
Calcium 282mg | 22% |
Iron 4mg | 23% |
Potassium 936mg | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Chicken à la Maryland is fried boneless chicken that is dressed with a gravy and accompanied by bananas. It is said that this famous dish was prepared with a decidedly French twist and offered on the first-class menu of the doomed Titanic voyage in 1912. Thankfully, the recipe survived, and it was one of the greatest chefs of the 20th century who helped make it popular, even if the recipe wasn't originally his. Auguste Escoffier's version, published in his acclaimed book "Ma Cuisine," is the inspiration for this take on juicy and flavorful Maryland chicken. The original recipe dredges the chicken in flour, eggs, and breadcrumbs, and then fries it in butter, but this recipe bakes the chicken breast instead, until it is juicy inside and crunchy outside.
Escoffier's version, along with countless others, includes some form of banana garnish. This is because, despite the dish's origins in French cooking, bananas were one of Baltimore's prime imports around the time this dish became popular in the United States. Although bananas might seem like an odd addition, this tropical fruit was considered a luxury and its expensive price made it a commodity not all households could afford. Thus, serving chicken with bananas on the side was a symbol of status.
This dish has variations, but bananas and gravy seem to be a common denominator. Most current versions fry and steam the chicken at the same time by browning it first, then covering the pan to ensure the meat is thoroughly cooked, and serving it with pan gravy. This recipe features a luscious béchamel sauce but keeps the classic garnish of sweet bananas.
Ingredients
For the Chicken:
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6 boneless chicken breasts, cut in half lengthwise
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2 cups buttermilk
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3 ounces (6 tablespoons) unsalted butter
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1 cup all-purpose flour
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2 large eggs, beaten
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1 1/3 cups dry breadcrumbs
For the Béchamel Sauce:
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2 1/2 tablespoons unsalted butter
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2 tablespoons all-purpose flour
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2 cups milk, divided
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1 teaspoon salt
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1 dash freshly grated nutmeg
For the Banana Garnish:
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3 tablespoons unsalted butter
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3 medium ripe, firm bananas, sliced
Steps to Make It
Prepare the Chicken
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Gather the ingredients.
The Spruce / Abbey Littlejohn
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In a large, shallow pan, place the chicken and add the buttermilk. Cover and marinate it in the refrigerator for 1 hour.
The Spruce / Abbey Littlejohn
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Preheat the oven to 375 F. Take the chicken out of the refrigerator and drain and discard the buttermilk. Set the chicken to the side.
The Spruce / Abbey Littlejohn
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Melt the butter in a pan over medium heat and set aside.
The Spruce / Abbey Littlejohn
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Prepare a shallow bowl with flour, another with the beaten eggs, and another with the breadcrumbs.
The Spruce / Abbey Littlejohn
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Dredge each piece of chicken in the flour, then the eggs, and lastly the breadcrumbs until all pieces are well coated.
The Spruce / Abbey Littlejohn
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Arrange the chicken breasts in a roasting pan and generously drizzle with the melted butter.
The Spruce / Abbey Littlejohn
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Bake the chicken for 30 to 40 minutes, turning once halfway through, until it has a golden brown color.
The Spruce / Abbey Littlejohn
Make the Béchamel
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Gather the sauce ingredients.
The Spruce / Abbey Littlejohn
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In a large saucepan over medium heat, melt the butter and whisk in the flour until it forms a smooth paste.
The Spruce / Abbey Littlejohn
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Continue whisking and cook for about 2 minutes, and then gradually add the milk, 1/3 cup at a time. Stir well and cook until the sauce is thoroughly heated through, smooth, and thickened. Remove from the heat and season with the salt and nutmeg.
The Spruce / Abbey Littlejohn
Make the Banana Garnish
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Gather the ingredients.
The Spruce / Abbey Littlejohn
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Melt the butter in a large skillet set over medium heat.
The Spruce / Abbey Littlejohn
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Sauté the banana slices in the butter until they turn golden brown, flipping halfway through.
The Spruce / Abbey Littlejohn
Assemble the Chicken
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Arrange 2 pieces of chicken per person on a warm plate. Drizzle it with a bit of béchamel sauce and garnish the plate with a few slices of sautéed banana.
The Spruce / Abbey Littlejohn
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Enjoy.
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