Chicken Breasts in Parchment Paper

Chicken breasts in parchment paper

The Spruce 

Prep: 5 mins
Cook: 20 mins
Total: 25 mins
Serving: 1 serving
Nutritional Guidelines (per serving)
204 Calories
4g Fat
2g Carbs
37g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 1
Amount per serving
Calories 204
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 6%
Cholesterol 102mg 34%
Sodium 671mg 29%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 2%
Total Sugars 0g
Protein 37g
Vitamin C 7mg 37%
Calcium 25mg 2%
Iron 1mg 8%
Potassium 335mg 7%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Cook boneless, skinless chicken breasts in parchment paper and you'll always have moist, tender, juicy, wonderfully flavored chicken to use in sandwiches, salads, casseroles, and soups.

This is a simple and foolproof way to cook a lot of chicken at one time. The parchment paper seals in the moisture, so the chicken steams in its own juices and retains a lot of flavor.

Add a citrus slice, some dried spices, and salt and pepper to flavor the chicken and you've got a meal in a packet.


  • 1 medium boneless, skinless chicken breast

  • Kosher salt, to taste

  • Freshly ground pepper, to taste

  • 1 tablespoons mixed herbs and spices of choice, optional

  • 2 slices lemon, lime, or orange

Steps to Make It

  1. Gather the ingredients. Heat the oven to 425 F.

    Ingredients for chicken breasts
    The Spruce 
  2. Place a 12- x 12-inch sheet of parchment paper on a large cookie sheet. Fold it in half and cut it into a heart shape.

    Put parchment paper on cookie sheet
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  3. Unfold the paper and place one chicken breast in the center of the heart shape. You can make as many bundles as you like and bake them at the same time as long as they are in a single layer and there is 1 inch of space surrounding each bundle.

    Place chicken breast in center of heart shape
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  4. Sprinkle the chicken with salt, pepper, herbs, and spices, and top with lemon, orange, or lime slices, if desired.

    Sprinkle chicken with herbs
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  5. Bring the edges of the paper together and fold together to crimp closed. Be sure to leave some room inside the bundle for heat expansion which will happen as the chicken bakes. 

    Bring the edges of the paper together
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  6. Bake for 15 to 20 minutes or until the chicken registers 160 F on an instant-read meat thermometer

    Bake chicken
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  7. Remove chicken from oven and slit open the parchment paper being careful that the steam doesn't burn you.

    Remove chicken from oven
    The Spruce 
  8. Peel the parchment paper back a bit and serve each packet on individual plates. 

    Peel parchments paper back
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  9. Pair with your favorite sides and enjoy!


  • All ovens are different, and all chicken breasts are various sizes, so the baking time might be different for you. Make a note of the correct time for your oven so the chicken will be cooked perfectly every time.

Baking Times

  1. You also can bake the bundles at 350 F for 30 to 40 minutes.

  2. If using frozen chicken breasts, bake at 400 F for 55 to 65 minutes, or bake at 425 F for 45 to 55 minutes until the meat is done as directed above.

Cooking in Volume for Later Use

Cooking chicken this way is much cheaper than buying pre-cooked chicken (especially a rotisserie chicken).

  • Prepare 10 or more chicken breasts in parchment using the directions above.

  • Let the chicken cool for about 20 minutes and then chop it into pieces or shred it.

  • Pack in freezer containers or zip-top bags in 1-cup portions. Label and date and use within 3 months. 

  • To use the frozen cooked chicken, let it stand overnight in the fridge until it's thawed.