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Nutrition Facts (per serving) | |
---|---|
1132 | Calories |
61g | Fat |
73g | Carbs |
72g | Protein |
Nutrition Facts | |
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Servings: 6 | |
Amount per serving | |
Calories | 1132 |
% Daily Value* | |
Total Fat 61g | 78% |
Saturated Fat 12g | 62% |
Cholesterol 251mg | 84% |
Sodium 413mg | 18% |
Total Carbohydrate 73g | 27% |
Dietary Fiber 8g | 28% |
Total Sugars 45g | |
Protein 72g | |
Vitamin C 20mg | 98% |
Calcium 105mg | 8% |
Iron 7mg | 40% |
Potassium 1732mg | 37% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Catalan-style chicken is a rich main dish that is great for fall. Chicken is browned, then simmered in a sauce of prunes, white raisins (aka golden raisins), pine nuts, onions, tomatoes and white wine. Simply served with white rice, this dish makes a wonderful main course.
Ingredients
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12 ounces pitted prunes
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1 cup (8 ounces) white raisins, packed
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3 1/2 pounds chicken, cut into pieces
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1 cup pine nuts
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1 1/2 cups chopped onions
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3 tomatoes, chopped
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1/4 cup olive oil, plus more as needed
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2 cups chicken stock
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1 cup white wine
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Salt, to taste
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Freshly ground black pepper, to taste
Steps to Make It
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Soak prunes and raisins in a bowl and cover with water. Let soak for 4 hours.
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If you are using a whole chicken, cut into pieces. If using large pieces, such as breasts, cut each one in half. Season with salt and pepper. Pour a few tablespoon of olive oil in a large frying pan and brown chicken.
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Remove from pan and place in a large open pot.
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Drain the prunes and raisins. In the same pan where you browned the chicken, sauté the prunes, raisins, and pine nuts.
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Add chopped onions and sauté, adding olive oil if necessary. Add chopped tomatoes and cook for approximately 5 minutes. Add chicken broth to the frying pan and simmer for 10 minutes.
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Pour sauce over chicken and simmer until chicken is cooked and tender. A few minutes before serving, add the breadcrumbs to thicken and stir. Add wine and simmer.
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Taste and adjust salt if needed. Serve with white rice.
Tips
- Note on Chicken: The traditional version of this recipe uses a whole chicken, cut into pieces, with skin on. However, any combination of chicken pieces can be used–breast, legs, thighs, etc. To reduce calories and fat, use skinless white meat.
- Dried Fruit Quick Tip: If you do not have 4 hours for soaking, put prunes and raisins in a small saucepan and cover with water. Place on stove on high heat for about 3 minutes, or until water is hot to the touch. Remove from burner and allow to soak until you are ready to use them in the pan.