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Nutrition Facts (per serving) | |
---|---|
553 | Calories |
33g | Fat |
27g | Carbs |
38g | Protein |
Nutrition Facts | |
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Servings: 4 to 6 | |
Amount per serving | |
Calories | 553 |
% Daily Value* | |
Total Fat 33g | 42% |
Saturated Fat 12g | 59% |
Cholesterol 109mg | 36% |
Sodium 990mg | 43% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 4g | 13% |
Protein 38g | |
Calcium 416mg | 32% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This chicken lasagna recipe is made with a light white sauce and a seasoned tomato-based sauce, along with Parmesan and Mozzarella cheeses. Enjoy this lasagna with crusty bread and a tossed salad.
If you're short on time, replace the homemade tomato sauce with a large jar of your favorite spaghetti sauce.
Ingredients
- 1 can/28 ounces tomatoes (crushed)
- 2 cloves garlic (minced)
- 1 bay leaf
- 1 pinch thyme
- 1 dash cayenne pepper
- 3 tablespoons extra virgin olive oil
- 1/2 teaspoon sugar
- salt to taste
- 8 ounces lasagna noodles
- 3 tablespoons all-purpose flour
- 1 cups chicken broth
- 1/2 cup milk (half-and-half)
- black pepper to taste
- 1/4 cup parsley (fresh, chopped)
- 2 1/2 cups chicken (cooked, in large chunks)
- 8 ounces mozzarella cheese (shredded)
- 1/2 cup parmesan cheese (grated)
Steps to Make It
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In a saucepan, combine tomatoes, garlic, bay leaf, thyme, cayenne pepper, olive oil, sugar, and 1/2 teaspoon salt. Bring to a boil; reduce heat, cover, and simmer for 20 minutes.
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Cook lasagna noodles in boiling salted water for about 10 minutes, or until just tender. Drain and run cold water over the noodles to stop the cooking; pat dry.
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Preheat the oven to 375 F.
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In a cup, stir a few tablespoons of cold water into the 3 tablespoons flour. Stir until a smooth paste forms. Place chicken broth and milk in a saucepan and heat. Add flour mixture to the liquid; add salt and pepper to taste, then stir in parsley. Continue to cook, stirring until mixture is thickened and bubbling.
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Pour a thin layer of the tomato sauce mixture into a 9-by-13-by-2-inch baking pan. Top with a layer of lasagna noodles placed side-by-side. Add a layer of chicken; sprinkle some of the mozzarella cheese over chicken. Top with a layer of the white sauce. Add another layer of lasagna, more tomato sauce, another layer of chicken, mozzarella cheese, and white sauce; repeat until all ingredients are used or the baking dish is full, finishing with a layer of lasagna noodles. Sprinkle with the grated Parmesan cheese.
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Bake at 375 F for 25 to 35 minutes, or until browned and bubbly.
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Makes about 6 servings.
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