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Nutrition Facts (per serving) | |
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452 | Calories |
10g | Fat |
42g | Carbs |
44g | Protein |
Nutrition Facts | |
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Servings: 4 to 6 | |
Amount per serving | |
Calories | 452 |
% Daily Value* | |
Total Fat 10g | 13% |
Saturated Fat 4g | 20% |
Cholesterol 108mg | 36% |
Sodium 405mg | 18% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 5g | 17% |
Total Sugars 6g | |
Protein 44g | |
Vitamin C 24mg | 119% |
Calcium 69mg | 5% |
Iron 4mg | 23% |
Potassium 787mg | 17% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Chicken Marengo is a French dish named after the battle of Marengo, a victory for Napoleon. Traditionally, the dish is served with a garnish of fried eggs and shrimp or crawfish; however, more recipes today, such as this one, usually omit these ingredients. This Chicken Marengo recipe is easy and tasty—it's a flavorful combination of boneless chicken breasts, tomatoes, mushrooms, and some wine. The chicken is simmered to perfection with the vegetables and sauce, and the dish takes no more than one hour to prepare and cook.
Serve this tasty chicken and tomato dish with hot cooked pasta or noodles and a salad for a fabulous meal.
Ingredients
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1 1/2 pounds boneless, skinless chicken breasts, sliced
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1/3 cup all-purpose flour
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1/4 cup extra-virgin olive oil divided
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1 large onion, sliced
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1/2 bell pepper, sliced, optional
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2 tablespoons unsalted butter
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8 ounces mushrooms, sliced
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2 cloves garlic, pressed
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1/2 cup dry white wine, or dry sherry
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1 cup chicken stock, preferably sodium free or low sodium
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1 (14 1/2-ounce) can diced tomatoes
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1/2 medium lemon, juiced
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2 tablespoons tomato paste
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3 sprigs fresh parsley
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1 bay leaf
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1/2 teaspoon salt, or to taste
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Freshly ground black pepper, to taste
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2 tablespoons minced fresh parsley, for garnish
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Pasta, egg noodles, or rice, for serving
Steps to Make It
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Gather the ingredients.
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Put the chicken and flour in a food storage bag and shake to coat the pieces thoroughly. Set aside.
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In a large skillet or sauté pan over medium heat, sauté the onions and sliced bell pepper, if using, in 1 to 2 tablespoons of olive oil until translucent. Remove to a plate.
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Add the remaining 2 to 3 tablespoons olive oil to the pan and heat over medium heat. Add the coated chicken to the pan and sauté, turning frequently, until browned. Remove the chicken to a plate and set aside.
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Add the butter to the pan and heat over medium-low heat. Add the mushrooms and sauté until tender and lightly browned—about 3 to 4 minutes.
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Add the garlic and continue cooking for 1 minute longer.
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Pour the wine into the pan and cook until almost evaporated.
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Add the chicken stock, tomatoes, lemon juice, and tomato paste. Blend well and bring to a boil.
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Add the chicken and vegetables back to the pan along with the parsley sprigs and bay leaf. Taste and add salt and pepper, as needed.
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Reduce the heat to low. Cover the pan and simmer for about 10 minutes, or until the chicken is thoroughly cooked.
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Remove the bay leaf and parsley sprigs from the sauce.
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Spoon chicken mixture into a serving dish and garnish with fresh chopped parsley. Serve with hot cooked pasta, egg noodles, or rice.
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