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Nutrition Facts (per serving) | |
---|---|
1052 | Calories |
62g | Fat |
19g | Carbs |
101g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 1052 |
% Daily Value* | |
Total Fat 62g | 79% |
Saturated Fat 15g | 73% |
Cholesterol 308mg | 103% |
Sodium 944mg | 41% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 3g | 11% |
Protein 101g | |
Calcium 141mg | 11% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Oregano, garlic, and tomatoes flavor this fast and easy skillet chicken dish. Serve the chicken with pasta or rice for a tasty everyday meal. Use fresh tomatoes or good-quality canned tomatoes in this recipe.
Use a cut up chicken, whole chicken legs, thighs, or bone-in chicken breasts. There are other recipes if you prefer your chicken boneless.
Ingredients
- 3 to 3 1/2 pounds chicken pieces
- 3 to 4 tablespoons vegetable oil
- 1/2 cup chopped onion
- 1 clove garlic (minced)
- 2 fresh tomatoes (diced, or 1 can (14.5 ounces) good quality diced tomatoes)
- 1 can (4 ounces) sliced mushrooms with liquid
- 1 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 teaspoon dried crumbled oregano, or 1 tablespoon fresh chopped oregano
- Optional: 1 tablespoon fresh chopped parsley
Steps to Make It
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Gather the ingredients.
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Heat oil in a heavy, deep sauté pan or Dutch oven; add the chicken pieces and brown over medium heat.
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Add onion and garlic to the chicken and then cook for 3 minutes. Add the tomatoes, mushrooms, kosher salt, pepper, and oregano.
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Cover and cook over low heat for 30 to 40 minutes, or until the chicken is tender and thoroughly cooked. To test the chicken for doneness, insert an instant-read thermometer into the thickest part of the meat. It should register at least 165 F.
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Arrange the chicken in a serving dish with the sauce. Sprinkle with fresh chopped parsley, if desired.
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Serve and enjoy!
Recipe Variations
- Add 1/2 chopped bell pepper along with the onion.
- Use fresh mushrooms in place of the canned. Saute them with the onions.
- Add about 1/4 cup of dry red wine and a bay with the tomatoes for a cacciatore-style dish.
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