Chicken Provencal Wrap With Spinach, Goat Cheese and Peppadews

Chicken Spinach Provencal Wrap
MacKenzie Smith
Prep: 10 mins
Cook: 3 mins
Total: 13 mins
Serving: 1 serving
Yield: 1 wrap
Nutrition Facts (per serving)
539 Calories
24g Fat
52g Carbs
31g Protein
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Nutrition Facts
Servings: 1
Amount per serving
Calories 539
% Daily Value*
Total Fat 24g 31%
Saturated Fat 8g 38%
Cholesterol 65mg 22%
Sodium 1017mg 44%
Total Carbohydrate 52g 19%
Dietary Fiber 9g 31%
Total Sugars 2g
Protein 31g
Vitamin C 9mg 47%
Calcium 322mg 25%
Iron 7mg 39%
Potassium 815mg 17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Provençal mustard is a fantastically flavorful mustard that often gets overlooked. Made with a base of dijon and blended with roasted red peppers, garlic, and herbs, this mustard packs a ton of flavor with little to no calories. Smear some of this flavorful spread on a warm whole wheat wrap and top with fresh nutrient-packed spinach, bright and lively pesto, rich and tangy crumbled goat cheese, sweet and spicy peppadews, and protein-packed rotisserie chicken

To make this recipe, we used leftover pulled rotisserie chicken but you could totally use another protein such as grilled steak, seared shrimp, or baked fish. And if you don't eat meat, you could totally just add a roasted portobello mushroom or some pan-fried tofu

And if you can't find Provençal mustard and need to adapt, we recommend trying to swap out the Provençal mustard for some really good roasted red pepper hummus or even some sun-dried tomato tapenade. 


  • 1 whole wheat wrap

  • 1 tablespoon Provençal mustard

  • 1 tablespoon pesto

  • 1 small handful organic spinach

  • 1/4 cup organic rotisserie chicken, pulled into thick pieces

  • 1 1/2 tablespoons​ Peppadews (or piquante peppers), chopped into strips

  • 1 tablespoon goat cheese, crumbled

Steps to Make It

  1. Gather the ingredients.

  2. Begin by warming the whole wheat wrap in the oven or in a toaster. Next smear on the Provençal mustard onto one half of the wrap and pesto onto the other. Add spinach and top with roasted chicken, peppadews, and crumbled goat cheese.

  3. Roll in half or fold like a taco and enjoy. This sandwich is best made right away but if wrapped tight and stored in the refrigerator, this sandwich can last up to 6 hours before getting too soggy.