|Nutritional Guidelines (per serving)|
|Servings: 6-8 portions (6-8 servings)|
|Amount per serving|
|% Daily Value*|
|Total Fat 47g||60%|
|Saturated Fat 14g||72%|
|Total Carbohydrate 33g||12%|
|Dietary Fiber 2g||7%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
It may come as a surprise to purists who always use arborio rice, but regular long-grain rice works well in this risotto.
You can use as little as 4 cups or as much as 6 cups broth in this recipe. If don't like a runny risotto, use the smaller amount. If you like your risotto soupier, you'll need to add more broth.
The only trick to risotto is to stir it constantly. This stirring action roughs up the rice as it cooks, forcing it to release starch into the liquid, which thickens the risotto to give it the characteristic creamy, velvety texture.
Serve this easy classic recipe with a nice green salad. A glass of white wine or iced tea is the perfect complement.
- 4 chicken breasts (boneless, skinless)
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 3 tablespoons olive oil
- 1 onion (finely chopped)
- 3 cloves garlic (minced)
- 2 cups uncooked rice (long-grain)
- 4 to 6 cups chicken broth
- Optional: 1 teaspoon dried basil (or thyme leaves)
- 1 cup grated Parmesan cheese
- 2 tablespoons butter
Cut the chicken breasts into 1 1/2 inch pieces and sprinkle with the salt and pepper.
In a heavy saucepan, heat the olive oil over medium heat. Add the onion and garlic, and cook for 5 minutes until tender, stirring frequently.
Then add the chicken pieces to the saucepan, and cook and stir until the chicken begins to brown slightly -- about 3 minutes. Add the rice, and stir to coat. Cook for 2 minutes over medium heat, stirring constantly.
Add 1 cup chicken broth to the saucepan, and cook until liquid is reduced, stirring constantly.
Continue adding the chicken broth to keep the rice covered in liquid, stirring frequently. Make sure most of the liquid is absorbed by the rice before adding more. Total cooking time should be about 25 minutes, or until the rice is tender.
Add the basil, cheese, and butter to the saucepan just before serving, stirring to melt.
Cover the pot and let it stand for five minutes off the heat, then serve immediately.