Chicken Skin Chips Recipe

Chicken skin chips recipe

The Spruce / Diana Chistruga

Prep: 15 mins
Cook: 20 mins
Total: 35 mins
Servings: 4 servings
Nutrition Facts (per serving)
34 Calories
3g Fat
1g Carbs
2g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 34
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 4%
Cholesterol 6mg 2%
Sodium 84mg 4%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 2g
Vitamin C 0mg 0%
Calcium 5mg 0%
Iron 0mg 1%
Potassium 21mg 0%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

There are many reasons to keep the skin on your chicken: Its fat content adds moisture and flavor, it crisps up nicely, it's the best part of the bird—more reasons than we can count. So why pull it off and cook it separately? If you're braising or making soup, chicken skin turns rubbery and virtually inedible, and should be discarded before serving. Therefore, if you're braising or making soup, pull that skin off, crisp it up using our innovative technique, and use it the same way you'd use croutons or crumbled bacon.


Chicken Skin Chips!

Nestling the skins between two nonstick pans of the same size will prevent them from curling up and cooking unevenly. The result: thin, flat sheets of crisp, fragrant "chicken skin chips" you can use in sandwiches, instead of bread or crackers for canapés, crumbled to garnish soups, salads, and baked potatoes—the sky's the limit.

What's your favorite roast chicken recipe? Once the skins are out of the oven and ready for seasoning, be creative by using what you like best: fresh or dried herbs, earthy spices like cumin and paprika, Asian elements like five-spice powder and sesame seeds, blends like za'atar and barbecue rub, and freshly grated citrus zest all work perfectly.

Keep any leftovers in a tightly sealed container in a cool, dry place for up to three days.


  • Skin from 4 large chicken thighs

  • 4 small sprigs of fresh herbs of your choice, optional

  • 1/2 teaspoon onion powder

  • Kosher salt, to taste

  • Freshly ground black pepper, to taste

Steps to Make It

  1. Gather the ingredients.

    Ingredients to chicken skin chips
    ​The Spruce / Diana Chistruga
  2. Preheat oven to 375 F. Lay each skin down on a nonstick baking sheet, and spread them out so they take up as much space as possible without overlapping. Sprinkle with onion powder, then lay a sprig of fresh herbs (or an individual leaf of fresh sage) on top of each one, if using.

    Lay each skin on baking sheet
    ​The Spruce / Diana Chistruga
  3. Lay a second nonstick baking sheet on top of the first, tightly sandwiching the skins.

    Baking sheet
    ​The Spruce / Diana Chistruga
  4. Bake for 20 minutes. You should be able to hear sizzling and popping as the skin renders.

  5. Remove pans and let skins cool for several minutes before lifting off top pan. If you're not using a nonstick pan, allow skins to sit for 15 minutes after cooking. As they cool, they'll release from the surface naturally (or with minimal help from a spatula).

    Let skins cool
    ​The Spruce / Diana Chistruga
  6. Carefully remove the skins from the sheet—they'll be fragile—transfer to a paper towel-lined plate, and season with kosher salt and freshly ground black pepper.

    Dry chicken chips
    ​The Spruce / Diana Chistruga
  7. Keep skins whole for use as chips, crackers, or sandwich filling, or crumble for use as a garnish.

    Chicken on sandwich
    ​The Spruce / Diana Chistruga

Recipe Tips

  • The skin should separate from the chicken in one piece fairly easily, especially if you're using thighs as this recipe calls for. Running a finger between the skin and meat will help loosen it for easy removal, but keep a sharp paring knife nearby to release any tough spots.
  • Spread the skins out on the baking sheet as thinly as possible in order to allow the most fat possible to render out. This will make for a super-crispy, less-greasy finished product.
  • Keep the oven on, put peeled cubed potatoes right in that pan with some kosher salt after crisping the chicken skins, toss to coat, and put the baking sheet right back in the 375 F oven for 45 minutes. Potatoes are absolutely delicious roasted in herbed chicken fat.