|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 40g||51%|
|Saturated Fat 13g||67%|
|Total Carbohydrate 55g||20%|
|Dietary Fiber 7g||23%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This sweet and savory chicken tagine recipe is easy to prepare in either a heavy-bottomed pot or traditional tagine. Add the optional white pepper and Ras el Hanout if you'd like extra spicy seasoning to contrast with the syrupy sauce.
- 1 chicken (cut into pieces)
- 2 medium onions (grated)
- 3 cloves of garlic (pressed or finely chopped)
- 1 1/2 teaspoons ginger
- 1 teaspoon black pepper
- 3/4 teaspoon salt (or to taste)
- 1/2 teaspoon saffron threads (crumbled)
- 1/2 teaspoon turmeric (or 1/4 teaspoon Moroccan yellow colorant)
- 1/4 teaspoon white pepper (optional)
- 1/4 teaspoon Ras El Hanout (optional)
- 1 cinnamon stick
- 2 tablespoons olive oil
- 1/4 cup butter
- a small handful of cilantro sprigs (tied into a bouquet)
- 1 cup chicken broth
- 1 1/2 cups of pitted dates (such as Medjool)
- 3 tablespoons honey (or to taste)
- 1 1/2 teaspoons cinnamon
- 1 tablespoon toasted sesame seeds (optional)
- a handful of fried almonds (optional)
Conventional Pot Method
In a large heavy-bottomed pot, mix the chicken with the onions, garlic, spices, oil, and butter.
Cover and cook over medium-low to medium heat for about 15 minutes, until rich sauce forms in the bottom of the pot. Stir frequently to turn and brown the chicken on all sides.
Add the broth and the cilantro.
Increase the heat briefly to bring the liquids to a simmer, then cover and cook over medium-low heat, occasionally stirring, for 30 to 45 minutes, or until the chicken is very tender and the liquids are reduced. (Note: About halfway through cooking, remove and reserve 1/2 cup of the liquids.)
Place the dates, cinnamon, and honey in a small pot with the reserved liquids.
Stir gently to combine, then simmer over medium heat for 5 to 10 minutes until the dates are tender and the sauce is syrupy.
To serve, transfer the chicken and its sauce to a serving dish. (Discard the cinnamon stick and cilantro.) Spoon the dates and syrup over the chicken, garnishing if desired with sesame seeds or fried almonds.
Clay or Ceramic Tagine Method
Slice one of the onions instead of grating it, and layer the onion rings on the bottom of the tagine.
Mix the chicken with the grated onion, garlic, oil, butter, and spices, and place the chicken, meat side down, on the onion rings.
Swirl the broth in the bowl to cleanse it of the seasoning, and pour the liquid into the tagine. Place the cilantro bouquet on top of the chicken.
Cover and place the tagine on a diffuser over medium heat-low.
Allow the tagine to reach a simmer (this may take a long time), and then reduce the heat to the lowest temperature necessary to maintain the simmer.
Allow the tagine to cook for 1 1/2 to 2 hours, or until the chicken is very tender and the liquids are reduced. (Note: About one hour into the cooking, turn the chicken meat side up, and remove and reserve 1/2 cup of the liquids.)
When the chicken has finished cooking, place the dates, honey, and cinnamon into a small pot with the reserved liquids.
Stir to combine, then simmer for 5 to 10 minutes, until the dates are tender and the sauce is syrupy. To serve, remove and discard the cinnamon stick and cilantro.
Spoon the dates and syrup over the chicken (garnish with sesame or almonds if desired) and serve the dish directly from the tagine.