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Nutrition Facts (per serving) | |
---|---|
567 | Calories |
26g | Fat |
57g | Carbs |
32g | Protein |
Nutrition Facts | |
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Servings: 2 | |
Amount per serving | |
Calories | 567 |
% Daily Value* | |
Total Fat 26g | 33% |
Saturated Fat 10g | 51% |
Cholesterol 86mg | 29% |
Sodium 668mg | 29% |
Total Carbohydrate 57g | 21% |
Dietary Fiber 7g | 27% |
Total Sugars 13g | |
Protein 32g | |
Vitamin C 64mg | 321% |
Calcium 226mg | 17% |
Iron 5mg | 27% |
Potassium 752mg | 16% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This may be the ultimate lunch. Not only is chicken tikka delicious the day you make it, if you're lucky to have some leftover the next day, make it into a sandwich.
If you're unfamiliar, chicken tikka is typically marinated in yogurt before being grilled or roasted. It is sometimes served with a rich tomato sauce and called chicken tikka masala. That dish is often served with rice and naan, but since you'll be eating just chicken tikka on a sandwich, you're all set.
Ingredients
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1 large onion, sliced into thin rings
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1 lime, juiced
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1 teaspoon chaat masala, available at most Indian grocery stores
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4 slices sandwich bread
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2 tablespoons unsalted butter
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4 to 5 tablespoons mint-coriander chutney
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12 ounces leftover chicken tikka
Steps to Make It
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Gather the ingredients.
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Put onion rings in a bowl and squeeze lime juice over them. Now sprinkle chaat masala over and mix well so onions are fully coated.
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Lay slices of bread on a clean cutting board and butter. Now spread a generous layer of mint-coriander chutney on the bread.
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Chop chicken tikka into slices and lay on bread to cover the entire surface of 2 of the slices.
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Now add onion as per preference, on top of chicken.
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Cover with another slice of bread.
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Trim edges if preferred, cut in half, and serve.
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