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The Spruce Eats / Christine Ma
Nutrition Facts (per serving) | |
---|---|
600 | Calories |
32g | Fat |
14g | Carbs |
58g | Protein |
Nutrition Facts | |
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Servings: 6 to 8 | |
Amount per serving | |
Calories | 600 |
% Daily Value* | |
Total Fat 32g | 42% |
Saturated Fat 12g | 60% |
Cholesterol 341mg | 114% |
Sodium 247mg | 11% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 1g | 3% |
Total Sugars 1g | |
Protein 58g | |
Vitamin C 15mg | 76% |
Calcium 53mg | 4% |
Iron 7mg | 36% |
Potassium 597mg | 13% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Anyone familiar with Cajun cooking may recognize the term “dirty rice.” It’s essentially a pilaf flavored with chicken livers or giblets and it is so named because it takes on a brown or “dirty” color.
In this recipe, boneless chicken fillets are stuffed with a combination of chicken livers and rice (preferably cooked in chicken broth) and flavored with plenty of scallions and toasted pine nuts. The chicken is then baked with a bit of white wine and the end result is moist and flavorful.
Ingredients
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2 tablespoons olive oil, plus more for drizzling
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8 tablespoons (4 ounces) unsalted butter, divided
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1/2 pound chicken livers
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6 medium scallions, or green onions, chopped, with 4 inches of green parts
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2 cloves garlic, minced
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1/2 cup dry white wine, divided
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1/4 cup pine nuts, lightly toasted
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1/2 cup chopped fresh parsley, plus more for garnish
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2 cups cooked rice
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Salt, to taste
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Freshly ground black pepper, to taste
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3 pounds boneless, skinless chicken breasts or thighs
Steps to Make It
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Gather the ingredients
The Spruce Eats / Christine Ma
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Preheat the oven to 350 F. In a large skillet or sauté pan, heat the olive oil and 4 tablespoons butter over medium-high heat.
The Spruce Eats / Christine Ma
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Add the chicken livers and sauté until all the pink color disappears, about 10 minutes.
The Spruce Eats / Christine Ma
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While the livers are cooking, use a wooden spoon to break the pieces down into smaller pieces about the consistency of ground beef.
The Spruce Eats / Christine Ma
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Add the green onions and sauté until tender, about 5 minutes.
The Spruce Eats / Christine Ma
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Add the garlic and sauté until fragrant, about a minute.
The Spruce Eats / Christine Ma
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Add 1/4 cup white wine to the pan to deglaze and then add toasted pine nuts, parsley and season generously with salt and freshly ground black pepper. Continue heating another 5 minutes for flavors to meld.
The Spruce Eats / Christine Ma
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Remove from heat and stir in the cooked rice to the mixture. Set aside to cool slightly.
The Spruce Eats / Christine Ma
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Pound the chicken breasts or thighs lightly on a cutting board until they are an even thickness. You don’t want them too thin, but you do want them to cook evenly.
The Spruce Eats / Christine Ma
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Lightly grease a large baking dish or nonreactive pan.
The Spruce Eats / Christine Ma
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Place 1 of the pounded chicken pieces on your cutting board. Place approximately a 1/4 cup of stuffing mixture on one half of the chicken.
The Spruce Eats / Christine Ma
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Fold the other half over to cover.
The Spruce Eats / Christine Ma
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Repeat with remaining chicken and stuffing. Transfer the stuffed chicken pieces in the baking dish or pan. Drizzle the rolls lightly with olive oil. Season with salt and freshly ground black pepper and then dot each piece with a pat from the remaining butter. Add the remaining 1/4 cup of white wine to the pan.
The Spruce Eats / Christine Ma
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Bake uncovered in a 350 F oven for approximately 35 minutes until the chicken is cooked through. Remove from the oven and sprinkle with a bit of chopped parsley for serving.
The Spruce Eats / Christine Ma
Tips
- If you like, you can drain the pan juices and heat in a small saucepan to thicken for an easy sauce.
- If you are using chicken breasts and the pieces are larger, you may need to roll the cutlets into logs around the stuffing and secure with toothpicks. Chicken thighs tend to be smaller and will only make a single fold over the stuffing mixture.
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