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Nutrition Facts (per serving) | |
---|---|
211 | Calories |
10g | Fat |
25g | Carbs |
8g | Protein |
Nutrition Facts | |
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Servings: 3 to 4 | |
Amount per serving | |
Calories | 211 |
% Daily Value* | |
Total Fat 10g | 13% |
Saturated Fat 1g | 6% |
Cholesterol 0mg | 0% |
Sodium 395mg | 17% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 7g | 25% |
Total Sugars 4g | |
Protein 8g | |
Vitamin C 1mg | 3% |
Calcium 55mg | 4% |
Iron 2mg | 9% |
Potassium 153mg | 3% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Here's the thing about shawarma spice mix recipes. If you look up a dozen recipes you will, in fact, get a dozen different recipes. Some only differ in measurements while others introduce spices not commonly included. You can also buy pre-made shawarma mix from about half a dozen spice companies. They don't list their recipes but they probably all taste a little different. So, we're going to have to agree that it's one of those hometown, regional, tribal, family-specific kinds of things and nobody is really sure what's correct.
Most places consider shawarma a sandwich and the meat (beef, lamb, chicken) is roasted on a spit with the spice. So chickpea shawarma is not as common but they just don't know what they're missing.
Ingredients
For the Shawarma Spice Mix:
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1/2 teaspoon ground cumin
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1/2 teaspoon ground coriander
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1/4 teaspoon garlic powder
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1/4 teaspoon cinnamon
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1/4 teaspoon turmeric
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1/4 teaspoon salt
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1/4 teaspoon freshly ground black pepper
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1 pinch cayenne pepper, to taste
For the Shawarma:
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1 (15-ounce) can chickpeas, rinsed and drained
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2 tablespoons olive oil
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1 tablespoon chopped chives
Steps to Make It
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Gather the ingredients.
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Pre-heat the oven to 400 F.
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To make the spice mix, combine all the spices in a small bowl. You'll have enough for this recipe, but I usually keep the same proportions but make a larger batch to have on hand.
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Add the chickpeas to a large bowl, toss with the olive oil and spice mix.
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Spread out on a baking sheet lined with parchment paper and roast for 30 minutes.
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Toss with the chopped herbs.
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Serve on a bed of greens, over rice or in a pita sandwich with Israeli salad.
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