Chickpea Shawarma Recipe

Chickpea Shawarma
Anita Schecter
  • Total: 40 mins
  • Prep: 10 mins
  • Cook: 30 mins
  • Yield: 3 - 4 Servings
Nutritional Guidelines (per serving)
312 Calories
11g Fat
42g Carbs
14g Protein
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Nutrition Facts
Servings: 3 - 4 Servings
Amount per serving
Calories 312
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1g 7%
Cholesterol 0mg 0%
Sodium 162mg 7%
Total Carbohydrate 42g 15%
Dietary Fiber 9g 32%
Protein 14g
Calcium 56mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

The first time I experienced shawarma I was a teenager and was with my parents in Israel for the wedding of a family friend. I was lying out by the pool at our hotel with one of the bride's maids and she ordered a snack from the poolside bar - a shawarma sandwich. Hers was made with lamb which I was still a little skittish about back then but the aroma was one of the best things I'd ever smelled.

Back home in New York I was happy to find plenty of places that offered shawarma although, just as with falafel, quality varied greatly. Eventually I knew I had to learn to make it myself.

Here's the thing about shawarma spice mix recipes. If you look up a dozen recipes you will, in fact, get a dozen different recipes. Some only differ in measurements while others introduce spices not commonly included. You can also buy pre-made shawarma mix from about half a dozen spice companies. They don't list their recipes but I'm willing to bet they all taste a little different. So, we're going to have to agree that it's one of those hometown, regional, tribal, family specific kinds of things and nobody is really sure what's correct. I time in my kitchen playing mad scientist with varying spices and quantities and the recipe below is the one I liked best. It sure smelled good when it was roasting so I kind of think I got it right.

Most places I've found consider shawarma a sandwich and the meat (beef, lamb, chicken) is roasted on a spit with the spice. So chickpea shawarma is not as common but they just don't know what they're missing!


  • For the Shawarma Spice Mix:
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pinch cayenne pepper ​(to taste)
  • For the Shawarma:
  • 1 (15-ounce) can chickpeas (rinsed and drained)
  • 2 tablespoons olive oil
  • 1 tablespoon chives (chopped)

Steps to Make It

  1. Gather the ingredients.

  2. Pre-heat the oven to 400 F.

  3. To make the spice mix, combine all the spices in a small bowl. You'll have enough for this recipe, but I usually keep the same proportions but make a larger batch to have on hand.

  4. Add the chickpeas to a large bowl, toss with the olive oil and spice mix.

  5. Spread out on a baking sheet lined with parchment paper and roast for 30 minutes.

  6. Toss with the chopped herbs.

  7. Serve on a bed of greens, over rice or in a pita sandwich with Israeli salad.