Chatpata Chana Raita - Chickpeas in Hot Sour Yogurt

Chick-Peas
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  • 10 mins
  • Prep: 5 mins,
  • Cook: 5 mins
  • Yield: Serves 4
Ratings (4)

Not only is this a great side dish for any meal, but Chatpata Chana Raita is also a terrific on-a-diet dish! Eat a large bowl of it and you'll be filled up, in your stomach and your mind!

What You'll Need

  • 2 cups yogurt
  • 1 cup boiled chickpeas (boil with salt to taste)
  • 1 large green bell pepper/capsicum diced fine
  • 1 tsp chaat masala
  • 1 tsp sugar
  • 1 tsp lightly roasted cumin seeds ground coarsely
  • 1/2 tsp red chili powdersalt to taste

How to Make It

  1. In a salad bowl, whisk the yogurt well to remove any lumps.
  2. Add all the remaining ingredients, taste and add salt if needed. Mix well.
  3. Chill for an hour and serve.
Nutritional Guidelines (per serving)
Calories 214
Total Fat 6 g
Saturated Fat 3 g
Unsaturated Fat 2 g
Cholesterol 16 mg
Sodium 233 mg
Carbohydrates 29 g
Dietary Fiber 5 g
Protein 11 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)