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The Spruce / Diana Chistruga
Nutrition Facts (per serving) | |
---|---|
308 | Calories |
24g | Fat |
25g | Carbs |
1g | Protein |
Nutrition Facts | |
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Servings: 4 to 6 | |
Amount per serving | |
Calories | 308 |
% Daily Value* | |
Total Fat 24g | 31% |
Saturated Fat 2g | 9% |
Cholesterol 0mg | 0% |
Sodium 101mg | 4% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 2g | 7% |
Total Sugars 11g | |
Protein 1g | |
Vitamin C 9mg | 44% |
Calcium 2mg | 0% |
Iron 0mg | 3% |
Potassium 372mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Chifles are thin slices of plantain that are deep-fried and sprinkled with salt. They are a popular snack in Peru and Ecuador, where vendors offer bags of them to the passing cars. They are savory, more like potato chips than banana chips. Plantains become softer and sweeter as they ripen, and chifles are best made while the fruit is still yellow and firm. Serve them with guacamole as an appetizer or enjoy them as a snack.
Ingredients
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2 green-yellow plantains
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1 bottle vegetable oil, for frying
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Salt, to taste
Steps to Make It
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Gather the ingredients.
The Spruce / Diana Chistruga
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Cut off both ends of the plantains and remove peel/skin. You may need to slice the peel open lengthwise with a knife. Work carefully because plantains can stain skin and clothes.
The Spruce / Diana Chistruga
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Slice plantains crosswise into very thin slices. about 1 to 2 millimeters. It's fun to use a mandoline for this, but a sharp knife works great too.
The Spruce / Diana Chistruga
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Heat 1 to 2 inches of oil in a saucepan on medium-high heat.
The Spruce / Diana Chistruga
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When the oil is hot (about 360 F), fry several slices of plantain at a time until golden, 2 to 3 minutes.
The Spruce / Diana Chistruga
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Remove and drain on paper towels. Season with salt to taste.
The Spruce / Diana Chistruga