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Nutritional Guidelines (per serving) | |
---|---|
298 | Calories |
18g | Fat |
4g | Carbs |
28g | Protein |
Nutrition Facts | |
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Servings: Serves 4 | |
Amount per serving | |
Calories | 298 |
% Daily Value* | |
Total Fat 18g | 24% |
Saturated Fat 7g | 35% |
Cholesterol 101mg | 34% |
Sodium 679mg | 30% |
Total Carbohydrate 4g | 2% |
Dietary Fiber 1g | 4% |
Protein 28g | |
Calcium 41mg | 3% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
This is a fast, easy way to grill a tender, tasty filet mignon. The simple rub enhances the steak's flavor, giving it a rich beefiness with a hint of sweet from the brown sugar.
Ingredients
- 4 filet mignon, about 1 1/2 inches thick
- 2 teaspoons (10 mL) chili powder
- 2 teaspoons (10 mL) cumin, ground
- 1 teaspoon (5 mL) paprika
- 1 teaspoons (5 mL) garlic powder
- 1 1/2 teaspoons (7.5 mL) brown sugar
- 1 teaspoon (5 mL) black pepper
- 1 teaspoon (5 mL) sea salt
Steps to Make It
- Gather the ingredients.
- Place dry ingredients in a small bowl and mix together. Coat each steak with spice mixture. Make sure each steak has a good amount of seasoning on it. Put steaks in a small glass dish, cover, and place in the refrigerator for 15 to 30 minutes.
- Preheat grill for medium-high heat. Place steaks on grill and cook for 5 to 6 minutes on each side. When steaks reach the desired doneness, remove from heat and serve.