Chinese Asparagus Salad Recipe

Vegetable plate of Asparagus
Drew Hadley / Getty Images
  • Total: 15 mins
  • Prep: 10 mins
  • Cook: 5 mins
  • Yield: 4 to 6 servings
Nutritional Guidelines (per serving)
93 Calories
5g Fat
11g Carbs
4g Protein
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Nutrition Facts
Servings: 4 to 6 servings
Amount per serving
Calories 93
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 3%
Cholesterol 0mg 0%
Sodium 323mg 14%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 8%
Protein 4g
Calcium 76mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This easy Asparagus salad recipe comes together quickly and makes a perfect side dish for the rest of your Chinese inspired meal. It may also be prepared in advance, but do not freeze.

This recipe is reprinted with permission from Madame Wong's Long-life Chinese Cookbook,

Ingredients

  • 4 cups water
  • One pound asparagus, cut diagonally
  • 2 tablespoons light​ soy sauce
  • 2 tablespoons​ sesame seed oil
  • 1/4 teaspoon sugar
  • 1 Clove garlic, chopped fine

Steps to Make It

  1. Bring 4 cups water to boil in a saucepan. Drop in the pound of asparagus. Boil 1 minute. Drain. Rinse with cold water.

  2. Mix next four ingredients in a bowl. Pour over the asparagus.

  3. The dressing may be kept in a covered jar in the refrigerator for about a week.

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