|Nutritional Guidelines (per serving)|
|Servings: 6 to 8|
|Amount per serving|
|% Daily Value*|
|Total Fat 2g||3%|
|Saturated Fat 0g||1%|
|Total Carbohydrate 5g||2%|
|Dietary Fiber 0g||1%|
|Total Sugars 3g|
|Vitamin C 0mg||1%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Chinese garlic sauce—similar to brown-sauce—is quite popular on Chinese restaurant and takeout menus. Although garlic sauce is found in traditional Chinese dishes, the version we are familiar with has been Americanized to accommodate Western palates and perhaps make it easier for restaurant chefs to find the ingredients here in the States.
In Chinese cooking, sometimes stir-fried dishes can generate some liquid during cooking and a lot of Chinese chefs will stir in a starch and water mixture called a slurry. The slurry is usually 1 to 2 teaspoons of cornstarch mixed with a couple of tablespoons of cold water. This will thicken the sauce in the stir-fried dishes.
Click Play to See This Chinese Garlic Sauce Recipe Come Together
2 tablespoons rice vinegar
2 tablespoons granulated sugar
1 tablespoon light soy sauce
1 tablespoon dark soy sauce
2 teaspoons Chinese rice wine (or dry sherry)
1/2 teaspoon chili sauce (or according to taste)
1/4 teaspoon sesame oil
1 1/2 teaspoons cornstarch
1 tablespoon water
1 tablespoon vegetable oil (or peanut oil)
3 to 4 medium cloves garlic (finely chopped; or 4 teaspoons chopped garlic)
Gather the ingredients.
In a small bowl, stir together the rice vinegar, sugar, soy sauces, rice wine or sherry, chili sauce, and sesame oil.
In a separate small bowl, dissolve the cornstarch in the water.
Heat the oil over medium heat in a saucepan. Add the chopped garlic and cook, stirring until aromatic (around 30 seconds). Watch very carefully to make sure it doesn't burn.
Quickly re-stir the soy sauce mixture, add it to the saucepan, and bring to a boil, stirring. This should take about a minute.
Re-stir the cornstarch-water mixture and add it to the sauce, stirring to thicken.
Use in your favorite stir-fries and enjoy.
Is Garlic Sauce Healthy?
When homemade, garlic sauce can be a healthier alternative to takeout as some restaurants include certain fats and MSG. This recipe is low in calories and fat but does have a bit of sodium. The generous amount of garlic does provide certain health benefits, such as helping to cure colds and combat sickness. Garlic also contains a compound called allicin which is great for your digestive tract and has antioxidants that can help to prevent Alzheimer's disease and dementia. It has also been shown to help to reduce blood pressure and cholesterol levels.
Lissiman E, Bhasale AL, Cohen M. Garlic for the common cold. Cochrane Database Syst Rev. 2014;(11). doi:10.1002/14651858.CD006206.pub4
Lawson LD, Hunsaker SM. Allicin Bioavailability and Bioequivalence from Garlic Supplements and Garlic Foods. Nutrients. 2018;10(7) doi:10.3390/nu10070812
Lam V, Hackett M, Takechi R. Antioxidants and Dementia Risk: Consideration through a Cerebrovascular Perspective. Nutrients. 2016;8(12). doi:10.3390/nu8120828
Ried K. Garlic Lowers Blood Pressure in Hypertensive Individuals, Regulates Serum Cholesterol, and Stimulates Immunity: An Updated Meta-analysis and Review. J Nutr. 2016;146(2):389S-396S. doi:10.3945/jn.114.202192