Vegan Chocolate Banana Breakfast Quinoa with Chocolate Soy Milk

Chocolate banana quinoa breakfast bowl
Chocolate banana quinoa breakfast bowl photo by Jbowers / Flickr
Ratings (6)
  • Total: 20 mins
  • Prep: 5 mins
  • Cook: 15 mins
  • Yield: 2 servings
Nutritional Guidelines (per serving)
219 Calories
2g Fat
47g Carbs
5g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
×
Nutrition Facts
Servings: 2 servings
Amount per serving
Calories 219
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 3%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 47g 17%
Dietary Fiber 5g 16%
Protein 5g
Calcium 101mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

I love having chocolate for breakfast, and, I love having quinoa for breakfast, so this chocolate banana quinoa recipe is pretty much ideal for me. It's got plenty of healthy and low-fat protein from the quinoa, so it's perfect for vegetarians and vegans. Kids will love the chocolate and maple syrup, and parents will love the healthy combination of protein, fiber and fruit.

This recipe is vegetarian, vegan, high in protein, refined sugar-free and gluten-free. If you're looking to omit sugar entirely, swap out the maple syrup for a tablespoon or two of your favorite nut butter. Yum!

Ingredients

  • 1/2 cup quinoa
  • 1 cup water
  • 2/3 cup chocolate soy milk
  • 1 tbsp cocoa powder
  • 1 tbsp maple syrup (or another sweetener: try​ agave nectar or​ brown rice syrup)
  • 1 banana, sliced or mashed
  • Dash sea or kosher salt

Steps to Make It

First, heat the quinoa and water stovetop for about five minutes. After five minutes, add in the chocolate soy milk, stirring to combine, reduce the heat to medium low, and heat an additional 5-7 minutes, until liquid is mostly absorbed and the quinoa is soft and fully cooked. You may need to add a bit more liquid as needed.

Once the quinoa is fully cooked, remove the pan from heat and stir in the cocoa powder, maple syrup and banana slices. Add a dash of salt if you'd like, just to help bring out all the flavors. 

Enjoy!

Recipe notes:

  • This recipe would also be delicious with some chopped nuts, berries, or even some peanut butter or other nut butter stirred in. For extra flavor, add in a light shake of cinnamon or a drop or two of vanilla extract.

  • Note that though this recipe is free of refined sugar, most soy milks have sugar added in. If you're looking to reduce your sugar consumption, look for an unsweetened soy milk. You can use a regular (not chocolate flavored) soy milk in this recipe if you'd like, and just add an extra teaspoon or so of cocoa powder to make up the difference. Enjoy!

Nutritional information, per serving:

Calories: 278
Total Fat: 4.0g, 6%

Saturated Fat: 0.7g, 4%
Cholesterol: 0mg, 0%
Sodium: 41mg 2%
Total Carbohydrates 55.0g, 18%
Dietary Fiber: 5.8g, 23%
Sugars: 19.5g, 
Protein: 8.5g


Vitamin A 3%•Vitamin C 14%Calcium 13%•Iron 21%

CalorieCount says this recipe is:

  • Low in saturated fat

  • No cholesterol

  • Very low in sodium

  • High in manganese

  • High in magnesium

  • Very high in vitamin B6