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Nutritional Guidelines (per serving) | |
---|---|
225 | Calories |
13g | Fat |
15g | Carbs |
14g | Protein |
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Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 225 |
% Daily Value* | |
Total Fat 13g | 17% |
Saturated Fat 3g | 15% |
Cholesterol 33mg | 11% |
Sodium 335mg | 15% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 2g | 8% |
Protein 14g | |
Calcium 123mg | 9% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
These pork chops are marinated in a flavorful citrus-herb marinade. Be sure to grill them hot and fast. If you have thicker pork chops, grill them just as hot, but for a longer amount of time than thinner pork chops.
Ingredients
- 8 1/2-inch thick pork chops
- 1/2 cup/120 mL fresh parsley (chopped)
- 2 cloves garlic (minced)
- 2 tablespoons/30 mL olive oil
- 1 tablespoon/15 mLÂ fresh rosemary (chopped)
- 1 tablespoon/15 mL grated orange peel
- 1 tablespoon/15 mL grated lemon peel
- 1 teaspoon/5 mL sugar
- 1/2 teaspoon/2.5 mL dry oregano
- 1/2 teaspoon/2.5 mL black pepper
- 1/2 teaspoon/2.5 mL salt
Steps to Make It
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Mix together parsley, garlic, oil, rosemary, orange and lemon peel, sugar, oregano, salt, and pepper.
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Spread mixture over each chop, cover and refrigerate for 4 to 24 hours.
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Preheat grill as hot as it will go.
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Using either a table knife or spoon, remove as much of the marinade from the chops as you can and grill pork chops for 2 to 3 minutes on each side.
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Once chops reach an internal temperature between 145 to 150 F, remove from heat and let rest for a few minutes.
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Serve with your favorite sides.