|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 23g||30%|
|Saturated Fat 6g||30%|
|Total Carbohydrate 62g||23%|
|Dietary Fiber 5g||18%|
|Total Sugars 9g|
|Vitamin C 60mg||301%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Clams are a great seafood ingredient and bring a wonderful salty flavor to a variety of preparations, from rice to pasta to soups. Steamed, grilled, baked, or even served raw, clams are a lean source of protein and are rich in Omega 3 fatty acids. With an outstanding 14.5 grams of protein per 100-gram serving and just 79 calories, clams can be part of a healthy diet and change up your usual dinner menu for something a little more adventurous.
This beautiful dish is great for dinner parties, as it cooks fast and you won't need to be on top of the stove for longer than 20 minutes. Our clams are steamed in a light broth of fresh tomatoes, onions, garlic, and white wine and served with spaghetti or linguine pasta, so prep all the vegetables ahead, boil the pasta water, and before you know it you'll be serving a flavorful meal.
The ingredients in this dish are few and simple because the clams give it most of its delicious flavor. It's best to use fresh clams if possible to really take advantage of their salty sweetness. The best clams for pasta sauces are littlenecks, Manila, or cockles.
25 small clams (scrubbed)
2 tablespoons olive oil
1 tablespoon butter
1 small brown onion
2 to 3 cloves garlic (finely chopped)
1 teaspoon dried chili flakes
1/2 teaspoon sea salt
3 medium tomatoes (roughly chopped)
4 ounces dry spaghetti (or linguine)
1/2 cup dry white wine
2 tablespoons fresh parsley (finely chopped)
Gather the ingredients.
Boil a generous amount of water in a large pot. Soak the clams in a bowl of cold water for about 10 minutes. Drain and rinse under cold running water.
In a large, heavy-based pot, heat the oil and butter over medium heat. Add the onion and sauté for 2 to 3 minutes, stirring occasionally, until translucent.
Add the garlic, chili flakes, and salt to the pot and stir for about 20 seconds.
Add the chopped tomatoes and fry for about 7 minutes, until their juice starts to evaporate.
Salt the boiling water and cook the pasta according to packet instructions.
In the pot with the sauce, turn the heat up to medium-high and add the clams to the pot. Cover with a lid. After about 2 to 3 minutes, add the wine to the pot. Cover again and shake the pot from side to side.
Cook the clams for a further 5 minutes, or until they open. Add the parsley and stir with a wooden spoon. Cover and shake the pot again. Check for any unopened clams and discard.
Approximately at this point, the pasta should be ready to be drained. Drain and place in a big serving bowl.
Pour the clam mixture on top. Mix the pasta and sauce well with the help of two big serving forks or some tongs. Serve immediately.
If You Can't Find Fresh Clams
If you can't find fresh clams, there is always a way to make the best out of canned or jarred clams. Buy canned clams that have just two ingredients on the label: clams and clam juice. Other cans might have additional preservatives or flavorings, but good quality canned clams shouldn't need more than their own flavor and juice.
For our recipe use between 6 to 8 ounces of canned clams. As the canning process already has cooked the clams, only heat up the clams for a maximum of 2 minutes. Otherwise, their texture will be too rough and rubbery. Simply follow the recipe and make the sauce as instructed but add the clams at the end alongside 2 tablespoons of clam juice from the can for an extra kick of briny seafood flavor.
Clams, Raw. FoodData Central. United States Department of Agriculture.