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Nutrition Facts (per serving) | |
---|---|
312 | Calories |
24g | Fat |
13g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings: 6 | |
Amount per serving | |
Calories | 312 |
% Daily Value* | |
Total Fat 24g | 31% |
Saturated Fat 14g | 69% |
Cholesterol 182mg | 61% |
Sodium 245mg | 11% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 1g | 3% |
Total Sugars 3g | |
Protein 11g | |
Vitamin C 2mg | 9% |
Calcium 223mg | 17% |
Iron 2mg | 9% |
Potassium 179mg | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Soufflé is considered a very sophisticated dish, yet soufflé recipes are actually quite easy and simple to prepare. Soufflé recipes can be sweet or savory and one of my favorite savory soufflés is a Cheese and Leek Soufflé. Simply, I like this as it is a classic combination of ingredients, two flavors, which really work well together and both strong enough to add depth to the soufflé. Always use a strong flavored cheese for the best flavor.
If you are nervous about making a soufflé, you do not need to be. Here are my tips on how to make the perfect, feather light one one every time
Ingredients
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4 ounces (1/2 cup/55 grams) unsalted butter, plus a little for greasing
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1 medium leek, cleaned white and green chopped into fine matchsticks
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2 ounces (55 grams) all-purpose flour
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2 teaspoons Dijon mustard
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1 cup plus 3 tablespoons (285 milliliters) milk
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3 ounces (75 grams) Emmental cheese, grated
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4 large eggs, separated
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Salt, to taste
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Freshly ground black pepper, to taste
Steps to Make It
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Gather the ingredients.
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Heat the oven to 395 F / 200 C.
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Gently melt the butter in a large saucepan. Add the finely chopped leeks and cook gently until the leeks are soft but not brown.
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Stir in the flour and mustard into the leeks.
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The, add the milk a little at a time, stirring thoroughly to create a thick, glossy sauce. Once the sauce is thickened, season with salt and a little pepper.
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Add the egg yolks and beat well with a wooden spoon until completely incorporated.
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Finally add the grated cheese and stir until all the cheese is melted.
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In a scrupliously clean bowl beat the egg whites with an electric whisk until stiff and firmly set (this may take about 5 minutes).
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Using a metal dessert spoon, stir 2 tablespoons of the egg white into the soufflé base to loosen the mix. Then, carefully fold in remaining egg whites in 2 parts. Be very gentle and try to retain as much volume as possible. You will need to work quickly but delicately.
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Lightly grease 6 individual ramekin dishes with a little butter. Gently spoon the mixture into the dishes filling to within 1/2 inch of the top. Place the ramekins onto a baking sheet and cook in the preheated oven for 15 minutes or until the soufflés are golden and risen.
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Serve immediately with a green salad and crusty bread. Be quick though, the soufflé will sink in a few minutes.
Individual soufflés can be served as starter dishes, or, as a side dish for meats and fish. The soufflé also makes a great vegetarian dish.
Raw Egg Warning
Consuming raw and lightly cooked eggs poses a risk of foodborne illness.