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Elaine Lemm
Nutrition Facts (per serving) | |
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1274 | Calories |
80g | Fat |
51g | Carbs |
96g | Protein |
Nutrition Facts | |
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Servings: 2 | |
Amount per serving | |
Calories | 1274 |
% Daily Value* | |
Total Fat 80g | 102% |
Saturated Fat 20g | 98% |
Cholesterol 271mg | 90% |
Sodium 816mg | 35% |
Total Carbohydrate 51g | 19% |
Dietary Fiber 15g | 52% |
Total Sugars 28g | |
Protein 96g | |
Vitamin C 35mg | 175% |
Calcium 670mg | 52% |
Iron 10mg | 57% |
Potassium 2095mg | 45% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Chicken tikka masala is one of Britain's favorite curries often top the best-loved dish lists; now it is even considered one of Britain's national dishes. There are many chicken tikka masala recipes, some hot, some creamy, some creamy and hot but this recipe is special, a spicy but not-too-hot dish with a light creaminess
This tikka is so easy to make with the success of the dish resulting from plenty of time to marinate the chicken; allow a minimum of 2 hours up to overnight in the refrigerator.
Ingredients
For the Marinade:
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1/2 cup cilantro leaves, finely chopped
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1 teaspoon ginger paste
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1 teaspoon garlic paste
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1 teaspoon chilli paste
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2 tablespoons lime juice
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2 tablespoons garam masala
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1 teaspoon turmeric
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1/2 cup plain yogurt
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1 pound skinless chicken breast, cut into 2-inch chunks
For the Sauce:
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2 tablespoons vegetable oil
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1 medium red onion, finely chopped
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4 black cardamom pods
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1 teaspoon garlic paste
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1 tablespoon garam masala
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1 tablespoon brown sugar, packed
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2 tablespoons almond flour
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1 1/2 cups crushed canned tomatoes
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1 cup light cream
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1 dash salt
Steps to Make It
Start by Preparing the Marinade
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Gather the ingredients.
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Place all marinade ingredients, except the yogurt, into a food processor and blitz for a few seconds to create a thick paste. Set two tablespoons of the marinade to one side.
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Place the paste into a mixing bowl, add the yogurt, and stir well. Chop the chicken breast into 2 inch cubes then add the pieces to the marinade and stir thoroughly to make sure all the chicken is coated in the sauce. Cover with plastic wrap and refrigerate for a minimum of 2 hours up to overnight.
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Thread 3 or 4 of the marinaded chicken chunks onto a wooden skewer and repeat until all the chicken is used up. Place the skewers under a hot grill for about 10 minutes, turning from time to time. The chicken is ready when the outside is golden brown and the chicken is cooked through. Keep to one side.
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Make the Tikka Sauce:
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Gather the ingredients.
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Heat the oil a large frying pan until hot but not smoking. Add the chopped onion, cardamom pods, and garlic paste and stir well. Be careful to not brown the onions; if they start to brown lower the heat.
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Add the garam masala, sugar, ground almonds, chopped tomatoes and the reserved marinade; stir and cook until the sauce thickens, about 10 minutes.
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Finish the Dish
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Add the chicken pieces and the cream. Stir well and cook on a gentle heat for another 10 minutes. Taste and add salt and pepper to your taste.
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Serve hot with either naan bread, chapatis and/or a little boiled rice.
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Want to serve more?
This recipe serves 2, approximately 1 breast per person. The recipe is easily adjusted for more, double up the recipe for 4, for 6, you will need six chicken breasts but use 1½ times the marinade and sauce ingredients.
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