|Nutritional Guidelines (per serving)|
|Servings: 4 to 6|
|Amount per serving|
|% Daily Value*|
|Total Fat 30g||39%|
|Saturated Fat 12g||60%|
|Total Carbohydrate 36g||13%|
|Dietary Fiber 5g||18%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Yukon gold, red skinned, and round white potatoes are all good choices for this tasty lamb stew. This is a tasty stew for an everyday meal, and it makes a great choice for St. Patrick's Day events.
- 1 tablespoon extra-virgin olive oil
- 1 1/2 to 2 pounds lamb shoulder (trimmed and cut into 1-inch pieces)
- 2 to 3 medium onions (quartered and sliced)
- 1 teaspoon dried leaf thyme
- 1 1/2 cups carrots (diced or sliced peeled)
- 1 large bay leaf
- 3 cups chicken stock (or broth)
- 1 1/2 pounds potatoes (cut into 1-inch chunks)
- Salt (to taste)
- Freshly ground black pepper (to taste)
- Optional: 2 tablespoons fresh chopped parsley
- 2 tablespoons all-purpose flour
In a large, deep sauté pan or Dutch oven over medium-high heat, sauté the lamb in the oil, stirring, for 2 minutes.
Add the onion and continue cooking, stirring, until the lamb is browned and onion is tender, about 3 to 5 minutes.
Sprinkle with thyme and add the carrots, bay leaf, and stock. Bring to a simmer; reduce heat to low, cover, and simmer for about 1 hour.
Add the potatoes to the pan, cover, and continue cooking for 25 minutes. Taste and add salt and pepper, as desired. Stir the chopped parsley into the stew, if using.
In a cup or bowl, stir flour into the cold water until the mixture is smooth. Add to the stew, stir well, and cook for a minute or two, until thickened.
Serve the lamb stew with a salad and crusty rolls for a delicious meal.
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