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The Spruce / Cara Cormack
Nutrition Facts (per serving) | |
---|---|
256 | Calories |
8g | Fat |
42g | Carbs |
7g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 256 |
% Daily Value* | |
Total Fat 8g | 10% |
Saturated Fat 1g | 6% |
Cholesterol 0mg | 0% |
Sodium 1134mg | 49% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 4g | 16% |
Total Sugars 5g | |
Protein 7g | |
Vitamin C 22mg | 108% |
Calcium 132mg | 10% |
Iron 4mg | 20% |
Potassium 763mg | 16% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Use this recipe to make arguably the best-known Korean dish around the world: bibimbap. What makes this meal stand out? Not only is it a Korean classic, but it's also delicious, gorgeous on the plate, and easily tweaked for different palates and spice levels. That means if you're a typical American or Westerner who can't handle foods that are extremely spicy, homemade bibimbap is the dish for you since you can easily lower the spice load.
The bottom line is that if you're a true fan of Korean cuisine, you should know how to make this dish or at least try it. Bibimbap is to Korean cuisine what apple pie is to American cuisine. To eat, add a small amount of oil and desired amount of gochujang to your finished bowl and mix everything together with a spoon.
While optional, if you want to add meat, both raw and cooked ground meat work well.
Click Play to See This Classic Korean Bibimbap Recipe Come Together
Ingredients
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2 cups medium-grain Korean rice, or Japanese rice
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1 large cucumber, sliced into thin strips
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1 1/2 cups spinach, parboiled and squeezed of excess water
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2 tablespoons sesame oil, divided
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2 teaspoons salt, divided, plus more to taste
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2 dashes sesame seeds, divided
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1 1/2 cups bean sprouts, parboiled and squeezed of excess water
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2 carrots, julienned
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4 shiitake mushrooms, rehydrated if dried, sliced
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1 medium zucchini, sliced into thin strips
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1/2 pound meat, optional
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Fried egg, optional
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Gochujang, or red pepper paste, for serving
Steps to Make It
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Gather the ingredients.
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To begin, you'll need to cook the rice in a rice cooker or on the stove. If you don't want to use Korean or Japanese rice or are being health conscious, you can try brown rice instead. This will affect the flavor, of course.
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Next, give the cucumber strips a salt water bath for 20 minutes.
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Drain the cucumber strips using a sieve.
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Then, season spinach with 2 teaspoons sesame oil, 1 teaspoon of the salt, and 1 dash of the sesame seeds.
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Season bean sprouts with 2 teaspoons sesame oil, remaining 1 teaspoon salt, and the remaining dash of sesame seeds.
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You'll then need to sauté the carrots with a dash of salt.
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Next, sauté the mushrooms with a dash of salt.
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After that, sauté the zucchini with a dash of salt.
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Then, place the cooked rice in a large bowl and arrange vegetables on top.
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If desired, meat, egg, or both can be placed in the center.
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Serve each helping with small bowls of gochujang and remaining sesame oil.
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Raw Egg Warning
Consuming raw and lightly cooked eggs poses a risk of foodborne illness.
Recipe Variations
- This recipe includes 6 vegetables, but if that's too many for your liking, you can instead make it with just 3 or 4 veggies or with whatever you happen to have in your fridge.
- Substitute the white rice with brown rice, if desired.
- Koreans usually eat this rice dish with some beef, but if you're not a fan of red meat, don't despair.
- You can also top bibimbap with just an egg fried sunny-side up. The reason this dish is so popular is that it's not only very tasty, but it's also completely versatile.