Meatball Sub Sandwich

Meatball Sandwich
Vlad Fishman / Getty Images
Prep: 5 mins
Cook: 15 mins
Total: 20 mins
Servings: 4 servings
Nutrition Facts (per serving)
624 Calories
35g Fat
49g Carbs
30g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 4
Amount per serving
Calories 624
% Daily Value*
Total Fat 35g 44%
Saturated Fat 13g 63%
Cholesterol 95mg 32%
Sodium 1610mg 70%
Total Carbohydrate 49g 18%
Dietary Fiber 6g 21%
Total Sugars 8g
Protein 30g
Vitamin C 1mg 7%
Calcium 370mg 28%
Iron 4mg 24%
Potassium 658mg 14%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Need a quick and easy dinner for a weeknight? Try these meatball subs. This recipe is made with frozen meatballs, so this dinner is ready in no time. For variety, try different kinds of meatballs—buffalo chicken meatballs, pesto meatballs, Italian meatballs, etc. The freezer and refrigerated aisles of the supermarket are bursting with choices. 

You can also make your own meatballs and freeze them to pull out for a simple last minute dinner. These are great for game day parties, and also for when you have a bunch of hungry kids running into your house after a game or other event.


Steps to Make It

  1. Gather the ingredients.

  2. Preheat the oven to 375 F.

  3. Place sub rolls, open-faced, on a baking sheet and toast in the oven for 2 to 5 minutes.

  4. Meanwhile, place the meatballs and spaghetti sauce in a 3-quart pot. Heat over medium heat until warm, about 10 to 15 minutes, depending on the size of your meatballs.

  5. Place 2 to 3 meatballs with a little sauce on half of each submarine roll. Top with some shredded cheese. Return to the oven and bake 3 more minutes until cheese is melted.

  6. Serve and enjoy!

Submarine Sandwich Background

According to Wikipedia, a submarine sandwich, also known as a sub, wedge, hero, grinder, or one of the many regional naming variations, is a type of sandwich that consists of a long roll of bread split lengthwise and filled with a variety of meats, cheeses, vegetables, seasonings, and sauces. But the name of this sandwich differs from region to region: one study found 13 different names for the sandwich in the United States. And what's even more interesting is that the usage of the several terms varies regionally, but not in any pattern, as they have been called different things by the people and companies and restaurants who make and sell them. 

The use of the term "submarine" or "sub" (after the resemblance of the roll to the shape of a submarine) may have started in New London, Connecticut (which is the site of the United States Navy's primary submarine base) during World War II. However, printed ads from 1940 in Wilmington, Delaware indicate the term originated prior to the United States' entry into the second World War, possibly created by an Italian immigrant who served up what we now think of as traditional Italian subs (a long crusty roll, filled with cold cuts and cheese, topped with lettuce, tomatoes, peppers, onions, oil, vinegar, Italian herbs and spices, salt, and pepper. The name is still usually connected to the inspiration of the submarine, whether it was before the war or during.

Article Sources
The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Eames E, Robboy H. The Submarine Sandwich: Lexical Variations in a Cultural Context. American Speech. 1967;42(4):279-288.