Cold Sesame Broccoli Salad (Parve) Recipe

Full Frame Shot Of Broccoli
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  • 7 mins
  • Prep: 5 mins,
  • Cook: 2 mins
  • Yield: 6-8 portions (6-8 servings)
Ratings (6)

"For a fresh way to serve broccoli, says Giora Shimoni, "try this Cold Sesame Broccoli Salad. You can easily prepare it in just minutes. And it is so tasty that even the kids will eat it. Take this green salad along on a picnic, serve it with fish for a light dinner, or enjoy it as a healthy side dish for Shabbat lunch."

Make It a Meal

Because this salad is meant to be enjoyed cold, it's ideal for packed lunches and picnics. Pair it with other brown-baggables like a Bagel with Lox, Boursin & Avocado, or a thermos of this chilled soba noodle salad made either with or without salmon. It would also be a great accompaniment to sweet ginger tofu served with rainbow slaw and forbidden rice salad with apricots and hazelnuts.

What You'll Need

  • 2 pounds fresh broccoli
  • 3 tablespoons soy sauce
  • 2 teaspoons sesame oil
  • 1 tablespoon unseasoned rice or white vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon kosher salt
  • 3 tablespoons sesame seeds

How to Make It

  1. Wash the broccoli. Discard the leaves. Cut off the toughest part of stems. Separate the broccoli into florets, and cut the tender parts of the stems into rounds
  2. In a large pot, bring water to rapid boil. Add florets and stem rounds. Cover and boil for 1 to 2 minutes, until the broccoli is bright green. Transfer the broccoli to a large colander, drain, and rinse under cold running water to stop the cooking process. Place the broccoli in a large serving bowl and set aside.
  1. In a small bowl, mix together the soy sauce, sesame oil, vinegar, sugar, and salt. Pour over the cooled broccoli.
  2. Place the sesame seeds in a dry skillet set over medium heat. Toast the seeds, shaking the pan regularly, until the seeds are just slightly browned. Add the toasted sesame seeds to the broccoli salad and toss gently.
Nutritional Guidelines (per serving)
Calories 73
Total Fat 3 g
Saturated Fat 0 g
Unsaturated Fat 1 g
Cholesterol 0 mg
Sodium 541 mg
Carbohydrates 9 g
Dietary Fiber 4 g
Protein 4 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)